Side-by-side comparison

RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on sodium (18mg vs 283mg per 100 g) and protein (16.4g vs 0.9g per 100 g).

0/ 100

grain

RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE

Decent · 1/2 cup

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gRAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKEENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories70.97 kcal418.18 kcal

Protein0.88 g16.4 g

Fiber0.9 g9.09 g

Total fat5.31 g10.91 g

Saturated fat0.88 g1.82 g

Added sugar0 g0 g

Sodium283.19 mg18 mg

Potassium0 mg0 mg

Calcium17.96 mg73.09 mg

Iron0.64 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.