RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE earns a FoodScore of 47/100 (Decent). Its score is primarily driven by its moderate sodium content and status as a processed food, balanced by a notable contribution of Vitamin A.
This RAO'S HOMEMADE sauce scores 47/100 (Decent) on FoodScore.
A serving provides 74% DV of Vitamin A, a significant micronutrient contribution.
The sodium content is 283.19mg per 100g, contributing to its processed classification.
Classified as NOVA 3 (processed), it contains several culinary ingredients.
Consider portion control due to its moderate calorie and fat content per serving.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.19mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the sauce provides a significant amount of Vitamin A, contributing 74% of the Daily Value per 100g, which earns a +2 bonus. This is likely due to the Italian Tomatoes listed as the first ingredient. However, the product is classified as NOVA 3 (processed), indicating it contains multiple culinary ingredients and some processing, which incurs a -5 penalty. The sodium content at 283.19mg per 100g is moderate, and while it contains 5.31g of total fat, only 0.88g is saturated fat, with no trans fat or added sugars. Compared to a generic whole-grain equivalent, which would typically offer more fiber and complex carbohydrates, this sauce provides a different nutritional profile, focusing more on flavor and specific micronutrients from its vegetable base rather than whole grains.
Health benefits
What the nutrients in rao's homemade artichoke sauce, artichoke actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This sauce is a notable source of Vitamin A, providing 74% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A, like this sauce, can help meet daily requirements for this micronutrient, especially when paired with other nutrient-dense foods in a meal. The presence of Italian Tomatoes as a primary ingredient contributes significantly to this Vitamin A content.
Contains Beneficial Fats from Olive Oil
The inclusion of Olive Oil in RAO'S HOMEMADE ARTICHOKE SAUCE contributes beneficial monounsaturated fats. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. While the total fat content is 5.31g per 100g, the majority comes from these healthier unsaturated sources, with only 0.88g from saturated fat. This makes it a more favorable fat profile compared to sauces made with less healthy oil types.
Zero Added Sugar
This product contains no added sugar, which is a positive attribute for managing overall sugar intake. Many prepared sauces can contain significant amounts of added sugars, contributing to excess calorie consumption without providing substantial nutritional benefits. Choosing sauces like RAO'S HOMEMADE ARTICHOKE SAUCE that are free from added sugars can help consumers adhere to dietary guidelines recommending reduced intake of added sugars, supporting better blood sugar management and weight maintenance.
RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE earns a FoodScore of 47/100 (Decent). Its score is primarily driven by its moderate sodium content and status as a processed food, balanced by a notable contribution of Vitamin A.
How to eat it
This artichoke sauce is typically used as a pasta sauce, a base for pizzas, or as a flavorful addition to various savory dishes. A common serving size is 1/2 cup, which can be part of a balanced meal. Be mindful of portion sizes, especially when pairing with other ingredients.
Pair with whole-grain pasta or brown rice to increase fiber content and create a more balanced meal.
Use as a base for a quick vegetable sauté, adding extra non-starchy vegetables like spinach or bell peppers to boost nutrient density and fiber.
Incorporate into a lean protein dish, such as baked chicken or fish, to add flavor without significantly increasing saturated fat.
Consider using it as a spread on whole-wheat toast or as a dip for raw vegetables for a lighter snack option.
Things to keep in mind
This RAO'S HOMEMADE ARTICHOKE SAUCE is generally well-tolerated. The ingredient list is relatively simple, featuring common culinary ingredients like Italian Tomatoes, artichokes, olive oil, and fresh herbs. There are no artificial colors, flavors, or preservatives listed. Individuals sensitive to nightshades might want to be aware of the tomato content. The sodium level, at 283.19mg per 100g, is moderate, but those on strict sodium-restricted diets should account for it within their daily intake. No common allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly declared as ingredients, but cross-contamination is always a possibility in manufacturing.
Is RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE healthy?
RAO'S HOMEMADE ARTICHOKE SAUCE, ARTICHOKE scores 47/100 (Decent) on FoodScore. It provides a good amount of Vitamin A and contains no added sugar, which are positive attributes. However, it is a processed food (NOVA 3) and has a moderate sodium content. It can be part of a healthy diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAO'S HOMEMADE ARTICHOKE SAUCE compare to other pasta sauces?
Compared to many conventional pasta sauces, RAO'S HOMEMADE ARTICHOKE SAUCE stands out for its lack of added sugar and use of olive oil. Some brands, like Prego or Ragu, often contain higher amounts of added sugars. Its ingredient list is also relatively straightforward, focusing on whole food ingredients like Italian Tomatoes and artichokes, which can be a preference for some consumers.
What is the significance of 'ARTICHOKES' in the ingredient list?
Artichokes are a key ingredient in this sauce, contributing to its flavor profile and some nutritional value. Artichokes are known for providing fiber and various micronutrients, though the amount in a processed sauce may vary. Their presence helps differentiate this sauce from plain tomato-based options and offers a unique taste.
What is a reasonable portion size for this sauce?
The declared serving size for RAO'S HOMEMADE ARTICHOKE SAUCE is 1/2 cup. This is a reasonable portion for a meal, such as with pasta or as a base for other dishes. Adhering to this serving size helps manage calorie, fat, and sodium intake, ensuring it fits within a balanced dietary pattern.
Can this sauce be used in a low-carb diet?
With 0.9g of fiber and no added sugar per 100g, RAO'S HOMEMADE ARTICHOKE SAUCE has a relatively low carbohydrate content compared to many other sauces. It could fit into some low-carb eating plans, especially when paired with low-carb vegetables or protein sources. Always check the full nutritional panel to ensure it aligns with specific dietary carbohydrate limits.