Side-by-side comparison

RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO

Poor · 1 cup

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gRAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDOBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories207.05 kcal87.96 kcal

Protein11.89 g11.5 g

Fiber0.4 g0 g

Total fat11.41 g2.21 g

Saturated fat6.17 g1.33 g

Added sugar0 g0 g

Sodium322.03 mg309.73 mg

Potassium132.16 mg123.89 mg

Calcium118.94 mg87.96 mg

Iron0.44 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.