RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA, CHICKEN ALFREDO
RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
RAO'S Chicken Alfredo has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 11.89g of protein per 100g, which contributes positively to its score.
A significant concern is the 6.17g of saturated fat per 100g.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
11.89g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
322.03mg
14% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
−
What holds it back
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 41
RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA earned a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary positive contribution to its score comes from its protein content, providing 11.89g per 100g, which added 7 points. However, several factors significantly penalized the score. The product contains 6.17g of saturated fat per 100g, leading to a deduction of 6 points. A major detractor is its classification as NOVA class 4, indicating it is an ultra-processed food, which resulted in a substantial 10-point penalty. While the product contains 0g of added sugar, it also offers a very low fiber content at 0.4g per 100g and lacks significant amounts of many micronutrients, such as Vitamin D, B12, Folate, Vitamin C, and Vitamin A, all at 0% DV. The presence of ingredients like sodium phosphate and sunflower lecithin contributes to its ultra-processed classification. Compared to a generic dairy equivalent, which often provides higher calcium and lower sodium, this RAO'S product presents a less favorable nutritional balance.
Health benefits
What the nutrients in rao's white meat chicken in a creamy alfredo sauce over pasta, chicken alfredo actually do for you, grounded in established dietary science.
Source of Protein
This RAO'S product provides 11.89g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help you feel fuller for longer. The chicken white meat is the primary source of this protein.
Convenient Meal Option
As a pre-prepared meal, this product offers convenience for busy individuals or those with limited cooking time. It can serve as a quick option when a home-cooked meal is not feasible. While not a daily recommendation, its ease of preparation makes it a practical choice for occasional use.
Calcium Contribution
With 118.94mg of calcium per 100g, providing 9% of the Daily Value, this product contributes to your calcium intake. Calcium is a vital mineral for bone health and density. The Parmesan cheese and whole milk in the sauce are the main contributors to this calcium content.
RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA receives a FoodScore of 41/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA is typically consumed as a main course. It's designed for quick preparation, often heated in a microwave or on a stovetop. A common pitfall is consuming the entire package, which may exceed a balanced portion size.
To enhance the nutritional value, consider pairing this dish with a large serving of non-starchy vegetables, such as steamed broccoli or a side salad.
Be mindful of the serving size; one cup is 207 calories. If consuming the entire package, consider splitting it into two meals to manage calorie and saturated fat intake.
To reduce the overall saturated fat and sodium of your meal, you could mix this product with plain, cooked pasta to extend the portion while diluting the sauce's intensity.
Things to keep in mind
Individuals with allergies to milk, egg, or wheat should avoid this product, as these common allergens are present in the ingredient list. The product contains sodium phosphate, a common food additive, which some individuals may prefer to limit in their diet. With 322.03mg of sodium per 100g, this product is relatively high in sodium. Those monitoring their sodium intake, such as individuals with high blood pressure, should be mindful of the portion size to avoid exceeding daily recommendations. The saturated fat content is also notable, and excessive intake of saturated fat can be a concern for cardiovascular health.
Is RAO'S WHITE MEAT CHICKEN IN A CREAMY ALFREDO SAUCE OVER PASTA considered healthy?
This product has a FoodScore of 41/100, which is classified as 'Poor.' While it offers protein and some calcium, it is also an ultra-processed food with a notable amount of saturated fat and sodium. It is best considered an occasional convenience meal rather than a regular part of a healthy diet.
How does this RAO'S Chicken Alfredo compare to other frozen pasta meals?
Compared to many other frozen pasta meals, this RAO'S product's nutritional profile is similar in terms of being ultra-processed and often high in saturated fat and sodium. For example, a Stouffer's Lasagna with Meat & Sauce also tends to be high in sodium and saturated fat, and is similarly ultra-processed. Always check the specific nutrition facts for direct comparisons.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is a food additive used for various purposes, including as an emulsifier, stabilizer, and leavening agent. In this product, it likely contributes to the texture and stability of the sauce. While generally recognized as safe, some individuals choose to limit additives in their diet.
What is a recommended portion size for this product?
The declared serving size is 1 cup (100g). This portion provides 207 calories, 11.41g of total fat, and 322.03mg of sodium. It is important to adhere to this portion size or adjust based on your individual dietary needs to manage calorie and nutrient intake effectively.
Can I add vegetables to this dish to make it more balanced?
Yes, adding vegetables is an excellent way to enhance the nutritional balance of this meal. Incorporating steamed or roasted non-starchy vegetables like broccoli, spinach, or bell peppers can increase fiber, vitamin, and mineral content without significantly adding calories or unhealthy fats. This can help create a more complete meal.