Side-by-side comparison

RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY scores 21/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 61 points on added sugar (0g vs 20g per 100 g) and saturated fat (2.9g vs 7.1g per 100 g).

0/ 100

beverage

RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY

Avoid · 1 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gRARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories535.71 kcal164.71 kcal

Protein10.71 g21.18 g

Fiber7.11 g0 g

Total fat35.71 g9.41 g

Saturated fat7.14 g2.94 g

Added sugar20.03 g0 g

Sodium232.14 mg82 mg

Potassium357.14 mg123.53 mg

Calcium0 mg176.47 mg

Iron5.14 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.