RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY scores 21/100 (Avoid). The primary driver for this low score is the significant amount of added sugar, contributing to its classification as an ultra-processed food.
This product scores 21/100 on FoodScore, indicating it should be avoided for regular consumption.
It contains 20.03g of added sugar per 100g, a major factor in its low score.
The product provides 7.11g of fiber and 10.71g of protein per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a daily snack due to its nutritional profile.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
232.14mg
10% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which is 20.03g per 100g, incurring a significant penalty of -25 points. The presence of saturated fat at 7.14g per 100g also contributes a -8 point penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, with a further -3 points for concentrated ultra-processed fat. On the positive side, the product gains +9 points for its 7.11g of fiber and +6 points for its 10.71g of protein. It also receives +2 points for its iron content (29% DV). Ingredients like cane sugar and the overall formulation of the dark chocolate contribute to the added sugar and saturated fat levels. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this product presents a very different nutritional profile.
Health benefits
What the nutrients in rare fare foods dark chocolate fruit & nut medley actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This RARE FARE FOODS medley provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product offers fiber, it's important to consider its overall nutritional context.
Provides Protein
With 10.71g of protein per 100g, RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The almonds and cashews in the medley are natural sources of this macronutrient. However, this product is not a primary protein source and should be balanced with other protein-rich foods.
Contains Iron
This product delivers 5.14mg of iron per 100g, which accounts for 29% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing fatigue and supporting overall bodily functions. While it offers iron, consumers should be mindful of the product's other nutritional components when considering it as a source of this micronutrient.
RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY scores 21/100 (Avoid). The primary driver for this low score is the significant amount of added sugar, contributing to its classification as an ultra-processed food.
How to eat it
RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY is typically consumed as a snack, often between meals or as a treat. A common portion size is 1 ounce, as indicated on the label. Due to its concentrated calories and added sugar, it's easy to overconsume if not portioned carefully.
To manage calorie and sugar intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair this medley with a source of lean protein, like plain Greek yogurt, to enhance satiety and balance the meal.
Consider this product an occasional indulgence rather than a daily snack, due to its ultra-processed nature and added sugar content.
For a more balanced snack, combine a small portion of this medley with fresh fruit or unsalted nuts to increase nutrient density.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, cashews, milk fat, and soy lecithin, as declared in the ingredient list, which are common allergens. While the product does not contain artificial sweeteners or colors, its high added sugar content (20.03g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The expeller-pressed sunflower oil is a common vegetable oil. Overall, for most healthy adults, the primary caution relates to the nutritional profile rather than specific additives, emphasizing moderation due to its ultra-processed classification.
Is RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY healthy?
RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY scores 21/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (20.03g per 100g) and its classification as an ultra-processed food. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption.
How does RARE FARE FOODS compare to other snack mixes?
Compared to a simple trail mix made with unsalted nuts and dried fruit without added sugar, RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY contains significantly more added sugar and saturated fat due to the dark chocolate and cane sugar. For example, a similar product like a plain KIND Bar might have less added sugar, depending on the specific flavor. This product is best viewed as a treat rather than a staple snack.
What is 'expeller-pressed sunflower oil'?
Expeller-pressed sunflower oil is a type of vegetable oil extracted using a mechanical press, without the use of chemical solvents. It's a common ingredient in many processed foods. In this product, it contributes to the overall fat content. While generally recognized as safe, it's still a source of fat that should be considered within your total daily fat intake.
How much of this medley can I eat in a day?
Given its FoodScore of 21/100 and its high content of added sugar and saturated fat, RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY is best consumed in small, infrequent portions. Adhering to the serving size of 1 ounce can help manage intake. For daily snacking, consider alternatives with lower added sugar and less processing.
Does this product contain allergens?
Yes, the ingredient list for RARE FARE FOODS DARK CHOCOLATE FRUIT & NUT MEDLEY explicitly states that it contains almonds, cashews, milk fat, and soy lecithin. Individuals with allergies to tree nuts (almonds, cashews), milk, or soy should avoid this product to prevent allergic reactions. Always check the label for the most up-to-date allergen information.