Side-by-side comparison

RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT

Decent · 2 Tbsp

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gRASKAS, CREAM CHEESE SPREAD & GREEK NONFAT YOGURTJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories188.13 kcal606.06 kcal

Protein12.5 g24.21 g

Fiber3.1 g9.09 g

Total fat12.5 g51.52 g

Saturated fat7.81 g10.61 g

Added sugar0 g0 g

Sodium296.88 mg166.97 mg

Potassium0 mg615.15 mg

Calcium188.13 mg57.88 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.