RASKAS CREAM CHEESE SPREAD & GREEK NONFAT YOGURT scores 46/100 (Decent). Its **ultra-processed nature** and **saturated fat content** are the primary factors limiting a higher score, despite its protein and fiber contributions.
This RASKAS product received a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 12.5g of protein and 3.1g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 7.81g of saturated fat per 100g, this is higher than plain nonfat yogurt.
Consider using this spread in moderation due to its sodium and saturated fat levels.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
296.88mg
13% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.5g)+8
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Why it scores 46
RASKAS CREAM CHEESE SPREAD & GREEK NONFAT YOGURT achieves a FoodScore of 46/100, categorized as 'Decent.' The product receives bonuses for its protein content, providing 12.5g per 100g, and its fiber content at 3.1g per 100g. It also benefits from micronutrients like calcium (14% DV) and Vitamin A (35% DV). However, significant penalties impact the score. The saturated fat content of 7.81g per 100g contributes to a deduction. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a substantial penalty. The ingredient list includes several food additives such as guar gum, potassium sorbate, and xanthan gum, which are common in ultra-processed items. Compared to a baseline of plain whole-milk or nonfat yogurt, this RASKAS product offers more protein and fiber but also contains more saturated fat and is more processed.
Health benefits
What the nutrients in raskas, cream cheese spread & greek nonfat yogurt actually do for you, grounded in established dietary science.
Supports Protein Intake
This RASKAS product provides 12.5g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for satiety, helping you feel full longer. Incorporating protein-rich foods into meals and snacks can support overall dietary balance, especially for individuals looking to increase their protein consumption without relying solely on meat or poultry.
Source of Fiber
With 3.1g of fiber per 100g, this spread offers a notable amount of dietary fiber, primarily from inulin. Fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Calcium and Vitamin A
This product is a source of calcium, providing 14% of the Daily Value per 100g, and Vitamin A, contributing 35% of the Daily Value. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients add to the overall nutritional profile, especially for those looking to diversify their intake of dairy-derived nutrients.
RASKAS CREAM CHEESE SPREAD & GREEK NONFAT YOGURT scores 46/100 (Decent). Its ultra-processed nature and saturated fat content are the primary factors limiting a higher score, despite its protein and fiber contributions.
How to eat it
This cream cheese spread is typically used as a topping or an ingredient in recipes. Consumers often spread it on bagels, toast, or crackers, or use it as a base for dips. A common serving size is 2 tablespoons, which is a moderate portion for a snack or part of a meal.
Pair with whole-grain crackers or fresh vegetables to add more fiber and nutrients to your snack.
Use as a base for a savory dip by mixing with herbs and spices, offering a protein-boosted alternative to traditional cream cheese dips.
Spread thinly on a sandwich or wrap instead of mayonnaise to add a creamy texture with extra protein.
Be mindful of portion sizes; a 2-tablespoon serving can contribute to your daily saturated fat and sodium intake, so moderation is key.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk and cream, which are common dairy allergens. The presence of several gums like guar gum and carob bean gum, along with inulin, might cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with irritable bowel syndrome (IBS). The product also contains potassium sorbate as a preservative. While generally recognized as safe, some people may prefer to limit intake of foods with multiple additives. The sodium content is moderate at 296.88mg per 100g, which should be considered when managing overall daily sodium intake.
Is RASKAS CREAM CHEESE SPREAD & GREEK NONFAT YOGURT healthy?
This RASKAS product scores 46/100, placing it in the 'Decent' category. It offers benefits like 12.5g of protein and 3.1g of fiber per 100g, along with calcium and Vitamin A. However, its classification as NOVA 4 (ultra-processed) and its saturated fat content are factors that prevent a higher score. It can be part of a balanced diet when consumed in moderation.
How does RASKAS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this RASKAS spread generally has a higher fat content, specifically saturated fat (7.81g vs. typically less in nonfat Greek yogurt). While both offer protein, plain Greek yogurt like FAGE Total 0% Milkfat Plain is typically less processed (NOVA 1-2) and contains fewer additives. The RASKAS product does offer added fiber from inulin, which plain Greek yogurt does not usually contain.
What is inulin, and why is it in this product?
Inulin is a type of soluble fiber that is often added to foods to boost their fiber content and sometimes to improve texture. In this RASKAS product, it contributes to the 3.1g of fiber per 100g. Inulin can also act as a prebiotic, supporting beneficial gut bacteria, but some individuals may experience digestive discomfort from it.
What is a reasonable portion size for this cream cheese spread?
A reasonable portion size for this RASKAS cream cheese spread is typically 2 tablespoons. This serving size provides a moderate amount of calories, protein, and fat. Being mindful of this portion can help manage your intake of saturated fat and sodium, especially if you consume it regularly or with other high-sodium foods.
Can this product be used in cooking or baking?
Yes, this RASKAS cream cheese spread can be used in cooking and baking, similar to traditional cream cheese. Its creamy texture and tangy flavor can work well in cheesecakes, dips, and sauces. However, consider its slightly different nutritional profile, including the added fiber and lower fat content compared to full-fat cream cheese, which might affect the final texture or richness of your dish.