FoodScore

Side-by-side comparison

:RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK, MIXED BERRY vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100g:RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK, MIXED BERRYJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories133.33 kcal606.06 kcal
Protein10 g24.21 g
Fiber0 g9.09 g
Total fat10.67 g51.52 g
Saturated fat0 g10.61 g
Added sugar0 g0 g
Sodium27 mg166.97 mg
Potassium0 mg615.15 mg
Calcium66.67 mg57.88 mg
Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.