:RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite its high protein content.
This product received a FoodScore of 46/100, placing it in the Decent category.
It provides 10g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, it is an ultra-processed food, which negatively impacts its score.
Compared to generic dairy, this product contains avocado oil and sucralose, which are not typically found in plain dairy.
Consider this snack for a protein boost, but be mindful of its processed nature.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
27mg
1% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The :RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK achieves a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a significant 10g of protein per 100g, which earns it a bonus of +6 points. This aligns with the product's 'keto friendly' positioning, as higher protein and fat content are often emphasized in ketogenic diets. However, a major factor impacting its score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification incurs a penalty of -10 points, reflecting dietary guidelines that encourage minimizing such foods. The ingredient list includes sucralose, an artificial sweetener, and avocado oil, which contribute to its processed nature. While it contains 0g of added sugar and 0g of saturated fat, which are favorable, the absence of fiber and low levels of many micronutrients like potassium, iron, magnesium, and various vitamins also prevent a higher score. Compared to a generic dairy equivalent, this product's formulation with specific oils and sweeteners differentiates it significantly from a less processed option.
Health benefits
What the nutrients in :ratio mixed berry flavored keto friendly dairy snack, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This :RATIO dairy snack provides 10g of protein per 100g, which can contribute to meeting daily protein requirements. Adequate protein intake is essential for muscle maintenance and growth, satiety, and various bodily functions. For individuals looking to increase their protein consumption, particularly those following a ketogenic diet or aiming for higher protein meals and snacks, this product offers a convenient source. The protein comes from pasteurized ultra-filtered nonfat milk and pasteurized milk, providing a complete amino acid profile.
Low in Added Sugars
One notable benefit of this product is its 0g of added sugar per 100g. This makes it a suitable option for individuals aiming to reduce their intake of added sugars, which is a key recommendation in the USDA Dietary Guidelines. The sweetness in this snack is provided by sucralose, an artificial sweetener, rather than caloric sugars. This can be particularly beneficial for those managing blood sugar levels or trying to control calorie intake from sugars.
Source of Healthy Fats
The inclusion of avocado oil contributes to the fat content of this dairy snack. Avocado oil is known for being rich in monounsaturated fatty acids, which are considered heart-healthy fats. While the product contains 10.67g of total fat per 100g, it has 0g of saturated fat, which aligns with dietary recommendations to limit saturated fat intake. This fat content can also contribute to satiety, helping individuals feel fuller for longer.
:RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food despite its high protein content.
How to eat it
This dairy snack is typically consumed as a single-serving snack, often for breakfast, a mid-day snack, or after a workout. Its convenient packaging makes it suitable for on-the-go consumption. The portion size of one container is generally appropriate for a snack, but pairing it with other foods can enhance its nutritional value.
Pair this snack with a source of fiber like a handful of berries or a small apple to add dietary fiber, which is absent in the product.
Consider this as a post-workout recovery snack due to its protein content, which aids in muscle repair.
To increase overall nutrient density, combine it with a small portion of unsalted nuts or seeds for additional healthy fats and micronutrients.
Use this snack as a base for a mini-parfait by layering it with a small amount of whole-grain granola and fresh fruit.
Things to keep in mind
This product contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort or have concerns about its long-term effects. It is also classified as an ultra-processed food (NOVA 4), which suggests a higher degree of industrial processing and a formulation that differs significantly from whole, unprocessed foods. Individuals with dairy allergies should note that this product contains milk. The ingredient list does not indicate the presence of common allergens like soy, wheat, tree nuts, peanuts, or egg, beyond dairy. For those sensitive to artificial sweeteners or aiming to minimize consumption of highly processed foods, this product should be consumed in moderation.
Is :RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK healthy?
This product scores 46/100 (Decent) on FoodScore. It offers a good amount of protein (10g per 100g) and has no added sugar. However, it is an ultra-processed food (NOVA 4) and contains an artificial sweetener, sucralose, which some consumers prefer to limit. Its overall healthfulness depends on individual dietary goals and patterns.
How does :RATIO compare to plain Greek yogurt?
Compared to plain Greek yogurt, :RATIO MIXED BERRY FLAVORED KETO FRIENDLY DAIRY SNACK has a similar protein content but differs significantly in its fat source and sweetener. Plain Greek yogurt like FAGE Total 0% Milkfat typically contains no added oils or artificial sweeteners. :RATIO includes avocado oil and sucralose, making it a more processed option designed for specific dietary preferences like keto.
What is ultra-filtered milk?
Ultra-filtered milk is milk that has been passed through a fine filter to concentrate protein and remove some lactose (milk sugar). This process results in a product with higher protein content and fewer carbohydrates compared to regular milk, which is often desirable for products marketed as 'keto friendly' or high-protein.
Can I eat this product every day?
While this snack provides protein and is low in added sugar, it is an ultra-processed food. Incorporating a variety of whole, unprocessed foods into your diet is generally recommended. Consuming this product daily as part of an otherwise balanced diet is acceptable for many, but moderation and dietary diversity are key.
Does this product contain live and active cultures?
Yes, the ingredient list specifies 'CULTURES (L. BULGARICUS, S. THERMOPHILUS)'. These are common live and active cultures found in yogurt and other fermented dairy products. These cultures contribute to the fermentation process and are often associated with digestive health benefits.