Side-by-side comparison

RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE, CAYENNE RED PEPPER SAUCE AND CHICKEN BROTH, HOT & SPICY BUFFALO CHICKEN vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE, CAYENNE RED PEPPER SAUCE AND CHICKEN BROTH, HOT & SPICY BUFFALO CHICKEN

Poor · 2 ONZ

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gRICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE, CAYENNE RED PEPPER SAUCE AND CHICKEN BROTH, HOT & SPICY BUFFALO CHICKENFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories339.29 kcal363.64 kcal

Protein7.14 g12.69 g

Fiber1.8 g10.91 g

Total fat0 g2.73 g

Saturated fat0 g0 g

Added sugar1.8 g10.9 g

Sodium1360.71 mg381.82 mg

Potassium143.04 mg418.18 mg

Calcium53.93 mg36 mg

Iron2.68 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.