RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE, CAYENNE RED PEPPER SAUCE AND CHICKEN BROTH, HOT & SPICY BUFFALO CHICKEN
RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE scores 39/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This RICE-A-RONI product has a FoodScore of 39/100, indicating a poor nutritional profile.
A single serving contains 1360.71mg of sodium, which is a significant concern.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic whole-grain rice, this product offers less fiber and more sodium.
Consider this product for occasional use, focusing on portion control and balancing with low-sodium foods.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1360.7mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE receives a FoodScore of 39/100, largely driven by its nutritional composition and processing level. The product incurs significant penalties due to its high sodium content, measured at 1360.71mg per 100g, which is a substantial amount for a single food item. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. While the product does offer some positive contributions, such as 1.8g of fiber and 7.1g of protein per 100g, earning it minor bonuses, these are outweighed by the penalties. The presence of ingredients like maltodextrin and natural flavor further contributes to its ultra-processed classification. Compared to a generic whole-grain rice baseline, this RICE-A-RONI product contains considerably more sodium and less inherent fiber, making it a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in rice-a-roni hot & spicy buffalo chicken flavor rice, cayenne red pepper sauce and chicken broth, hot & spicy buffalo chicken actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.68mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement daily iron intake, especially for individuals who may not consume enough iron-rich foods regularly. It's important to note that the iron in this product is added as a fortificant.
Provides Some Protein
With 7.14g of protein per 100g, this RICE-A-RONI product offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and for maintaining satiety. While not a high-protein food, it can contribute to your daily protein goals, particularly when combined with other protein sources in a meal. The protein content helps balance the overall macronutrient profile.
Convenient Meal Component
As a pre-seasoned and quick-cooking rice mix, this product offers convenience for meal preparation. For individuals with limited time for cooking, it can serve as a base for a meal. However, it's important to be mindful of its nutritional profile and consider pairing it with fresh, whole foods to create a more balanced meal. Its ease of preparation is a practical benefit for busy schedules.
RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE scores 39/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE is typically consumed as a side dish or a quick main course. A common serving size is 2 ounces (dry), which yields a larger cooked portion. Due to its high sodium content, it's important to consider portion control and how it fits into your overall daily intake.
To improve the nutritional balance, pair this rice with a lean protein source like grilled chicken breast or baked fish.
Increase fiber and micronutrient intake by mixing in steamed or roasted vegetables, such as broccoli, bell peppers, or spinach.
Consider using a smaller portion of the RICE-A-RONI and supplementing with plain, unsalted rice to reduce overall sodium intake.
Be mindful of other high-sodium foods consumed in the same meal to avoid exceeding daily sodium recommendations.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly cautious with RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE due to its very high sodium content (1360.71mg per 100g). This amount can contribute significantly to the daily recommended limit, especially for those with hypertension or other cardiovascular concerns. The product also contains maltodextrin, a carbohydrate that can cause a rapid rise in blood sugar, which may be a consideration for individuals managing blood glucose levels. While no major allergens are explicitly highlighted as primary ingredients, consumers with sensitivities should always review the full ingredient list for potential cross-contamination warnings not listed here. The presence of natural flavor means the exact components are proprietary.
Is RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE healthy?
This RICE-A-RONI product scores 39/100 (Poor) on FoodScore. While it provides some iron and protein, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy everyday food choice. It should be consumed in moderation.
How does RICE-A-RONI compare to plain rice?
Compared to plain, unseasoned rice, RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE contains significantly more sodium and various additives. Plain rice, especially whole-grain varieties like brown rice, offers more fiber and allows for greater control over seasoning and added ingredients, making it a more nutritionally flexible option. A brand like Uncle Ben's Ready Rice offers plain options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this RICE-A-RONI product, it likely contributes to the texture and flavor profile of the sauce. It can cause a rapid increase in blood sugar.
What is a reasonable portion size for this RICE-A-RONI product?
The declared serving size is 2 ounces (dry). Given the high sodium content, it's advisable to stick to this portion or even consume a smaller amount, especially if you are pairing it with other savory foods. Balancing your plate with plenty of vegetables can help dilute the sodium impact.
Can I reduce the sodium content when preparing RICE-A-RONI?
The majority of the sodium in RICE-A-RONI HOT & SPICY BUFFALO CHICKEN FLAVOR RICE comes from the seasoning packet, which is pre-mixed. It is difficult to significantly reduce the sodium content during preparation without altering the intended flavor. You could try using less of the seasoning packet, but this might affect the taste.