Side-by-side comparison

RICE-A-RONI LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RICE-A-RONI LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE

Poor · 2.0 ONZ

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gRICE-A-RONI LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICEBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories339.29 kcal357.14 kcal

Protein8.93 g14.29 g

Fiber1.8 g10.71 g

Total fat0.89 g7.14 g

Saturated fat0 g0 g

Added sugar0 g3.6 g

Sodium1360.71 mg750 mg

Potassium232.14 mg392.86 mg

Calcium71.07 mg357.14 mg

Iron1.07 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.