RICE-A-RONI LONG GRAIN & WILD RICE TENDER LONG GRAIN & WILD RICE WITH HERBS, LONG GRAIN & WILD RICE
RICE-A-RONI LONG GRAIN & WILD RICE scores 43/100 (Poor) primarily due to its **high sodium content**, which significantly impacts its nutritional profile. While it offers some protein and fiber, these are outweighed by the sodium.
This RICE-A-RONI product has a FoodScore of 43/100 (Poor).
It contains 8.93g of protein and 1.8g of fiber per 100g.
A major concern is the 1360.71mg of sodium per 100g.
Classified as NOVA 3 (processed), it is less optimal than generic whole grains.
Consider portion control to manage sodium intake when consuming this product.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
−
What holds it back
Sodium (1360.7mg)-7
Processed (NOVA 3)-5
Why it scores 43
RICE-A-RONI LONG GRAIN & WILD RICE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant sodium content, which incurs a substantial penalty. With 1360.71mg of sodium per 100g, it contributes a considerable amount towards daily recommended limits. The product does receive some bonuses for its protein content, providing 8.93g per 100g, and a small bonus for its fiber, at 1.8g per 100g. However, these positive attributes are not enough to offset the high sodium. Furthermore, as a NOVA class 3 product, it is categorized as processed, which also contributes to a penalty in its score. Ingredients like autolyzed yeast extract can contribute to the savory flavor and overall sodium perception. When compared to a generic whole-grain equivalent, this RICE-A-RONI product has a notably higher sodium level and is more processed, making the whole-grain option generally more favorable for overall dietary health.
Health benefits
What the nutrients in rice-a-roni long grain & wild rice tender long grain & wild rice with herbs, long grain & wild rice actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.93g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help you feel fuller for longer, potentially aiding in weight management. While not a primary protein source, it can supplement your daily intake, especially when paired with other protein-rich foods.
Contains Dietary Fiber
RICE-A-RONI LONG GRAIN & WILD RICE offers 1.8g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is modest, it contributes to your daily fiber goals. Fiber adds bulk to your diet, which can promote regular bowel movements and support a healthy gut microbiome. Pairing this product with vegetables or legumes can further increase your fiber intake.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is a low-fat option. Limiting saturated fat intake is recommended for maintaining cardiovascular health. Choosing foods lower in saturated fat can help manage cholesterol levels. This makes it a suitable base for meals where you might add healthy fats from other sources, such as olive oil or avocado, without significantly increasing the overall fat content of the dish.
RICE-A-RONI LONG GRAIN & WILD RICE scores 43/100 (Poor) primarily due to its high sodium content, which significantly impacts its nutritional profile. While it offers some protein and fiber, these are outweighed by the sodium.
How to eat it
RICE-A-RONI Long Grain & Wild Rice is typically prepared as a side dish, often accompanying poultry, fish, or meat. It's a convenient option for quick meals, requiring minimal preparation. A common portion size is around 1/2 cup cooked, which is less than the 100g reference used for nutrient values. Be mindful of the high sodium content when planning your meal.
To balance the high sodium, pair this RICE-A-RONI product with fresh, unsalted vegetables and lean, unseasoned protein sources.
Consider using half the seasoning packet provided to significantly reduce the sodium content per serving.
Use it as a base for a meal by adding extra wild rice, lentils, or beans to boost fiber and protein while diluting the seasoned rice.
Serve with a large green salad dressed with a light vinaigrette to add freshness and additional nutrients.
Things to keep in mind
This product contains soy sauce (soybeans, wheat, salt), indicating the presence of common allergens: soy and wheat. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with soy allergies should also exercise caution. The high sodium content (1360.71mg per 100g) is a significant factor, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. While the ingredient list does not contain artificial colors or sweeteners, the presence of 'natural flavors' means the exact composition of these flavorings is not fully disclosed. Autolyzed yeast extract is also present, which can contribute to the savory taste and glutamate content.
With a FoodScore of 43/100 (Poor), this product is not considered a top healthy choice. Its primary drawback is the high sodium content, which can be a concern for many individuals. While it offers some protein and fiber, these benefits are largely overshadowed by the sodium level. For a healthier option, consider less processed whole grains.
How does RICE-A-RONI compare to plain wild rice?
Compared to plain wild rice, RICE-A-RONI Long Grain & Wild Rice is significantly higher in sodium and is classified as a processed food (NOVA 3). Plain wild rice, like that from Lundberg Family Farms, would be a whole grain, naturally low in sodium, and provide more fiber and micronutrients without added ingredients. The convenience of RICE-A-RONI comes with a trade-off in nutritional quality.
What are 'natural flavors' in this product?
'Natural flavors' are a blend of substances derived from natural sources (like spices, fruits, vegetables, or yeast) used to impart flavor. While they originate from natural sources, their processing can be complex. For this RICE-A-RONI product, they contribute to the overall taste profile but the specific components are not disclosed.
What is a reasonable portion size for this product?
The declared serving size is 2.0 ONZ (dry weight), which typically yields about 1/2 cup cooked. To manage the high sodium, it's advisable to stick to this portion or even consume less, especially if you are pairing it with other salty foods. Mindful portion control is key to fitting this product into a balanced diet without exceeding daily sodium limits.
Can this product be part of a gluten-free diet?
No, this product is not suitable for a gluten-free diet. The ingredient list explicitly states 'soy sauce (soybeans, wheat, salt)', indicating the presence of wheat. Individuals with celiac disease or gluten sensitivity should avoid RICE-A-RONI Long Grain & Wild Rice to prevent adverse reactions.