Side-by-side comparison

Rice A Roni Chicken Fajita 5.6 Ounce Box vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Chicken Fajita 5.6 Ounce Box

Poor · None

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gRice A Roni Chicken Fajita 5.6 Ounce BoxBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories321.43 kcal357.14 kcal

Protein8.93 g14.29 g

Fiber3.61 g10.71 g

Total fat1.79 g7.14 g

Saturated fat0 g0 g

Added sugar2.5 g3.6 g

Sodium1785.71 mg750 mg

Potassium0 mg392.86 mg

Calcium36.07 mg357.14 mg

Iron1.93 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.