Rice A Roni Chicken Fajita earns a FoodScore of 43 out of 100, largely influenced by its nutritional composition and processing level. The product receives positive points for its fiber content, providing 3.6g per 100g, and protein at 8.9g per 100g. It also contributes some micronutrients, specifically 11% DV for iron, 20% DV for Vitamin A, and 30% DV for Vitamin C. However, these benefits are significantly outweighed by penalties. A major detractor is the exceptionally high sodium content, with 1785.71mg per 100g, which incurs a substantial penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to another significant deduction. Ingredients like Monosodium Glutamate and Hydrolyzed Soy Protein contribute to its processed nature and flavor profile. When compared to a generic whole-grain equivalent, this Rice A Roni product contains considerably more sodium and less beneficial fiber, making it a less optimal choice for regular consumption.
What the nutrients in rice a roni chicken fajita 5.6 ounce box actually do for you, grounded in established dietary science.
Rice A Roni Chicken Fajita provides 1.93mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this product can contribute to your daily iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
This product offers 30% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant and its importance in immune function and collagen synthesis. The presence of dried red and green bell peppers likely contributes to this vitamin content, offering a small boost to your micronutrient intake.
With 8.93g of protein and 3.61g of fiber per 100g, Rice A Roni Chicken Fajita offers modest amounts of these macronutrients. Protein is crucial for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While not a high-fiber or high-protein food, these amounts can complement other components of a meal.
Rice A Roni Chicken Fajita is typically prepared as a quick side dish or a base for a meal. It's often served alongside grilled chicken or other proteins. Consumers usually eat a full serving, which can contribute significantly to daily nutrient targets. The convenience of preparation is a key factor in its common usage.
Consumers should be aware of the high sodium content in Rice A Roni Chicken Fajita, which is 1785.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes Monosodium Glutamate (MSG), which some individuals may prefer to avoid due to sensitivity, although it is generally recognized as safe. This product also contains common allergens: soy, milk, and wheat, as declared on the label. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of Sodium Sulfite for color retention may also be a concern for those with sulfite sensitivity.