Side-by-side comparison

RICE A RONI STIR FRIED RICE, STIR FRIED vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RICE A RONI STIR FRIED RICE, STIR FRIED scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on sodium (714mg vs 1700mg per 100 g) and protein (10.7g vs 8.9g per 100 g).

0/ 100

grain

RICE A RONI STIR FRIED RICE, STIR FRIED

Poor · 2.0 ONZ

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gRICE A RONI STIR FRIED RICE, STIR FRIEDA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories321.43 kcal303.93 kcal

Protein8.93 g10.71 g

Fiber1.8 g0 g

Total fat0.89 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1700 mg714.29 mg

Potassium178.57 mg0 mg

Calcium18.04 mg142.86 mg

Iron3.04 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.