RICE A RONI STIR FRIED RICE, STIR FRIED scores 41/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This RICE A RONI product received a FoodScore of 41/100, indicating a poor nutritional profile.
The most significant nutritional concern is its high sodium content at 1700mg per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product offers less fiber and higher sodium.
Consider this product for occasional use, focusing on portion control and pairing with fresh ingredients.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1700mg
74% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (1700mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 41
RICE A RONI STIR FRIED RICE, STIR FRIED received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high sodium content, which is 1700mg per 100g, contributing a substantial penalty of -10 points. The product's classification as NOVA class 4, indicating it is ultra-processed, also incurs a -10 point penalty. On the positive side, it gains points for its protein content of 8.9g per 100g (+4 points) and its fiber content of 1.8g per 100g (+1 point). Micronutrient bonuses are also awarded for iron (3.04mg, 17% DV) and folate (63% DV), along with riboflavin, contributing +6 points. However, these bonuses are outweighed by the penalties. The ingredient list includes monosodium glutamate and various hydrolyzed proteins, which contribute to its ultra-processed classification. Compared to a generic whole-grain equivalent, this product contains considerably more sodium and less fiber, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in rice a roni stir fried rice, stir fried actually do for you, grounded in established dietary science.
Source of Iron
This RICE A RONI product provides 3.04mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including iron-rich foods in the diet supports healthy red blood cell formation and can help prevent iron deficiency anemia. While not a primary source, it can contribute to daily iron intake, especially when paired with vitamin C-rich foods to enhance absorption.
Good Source of Folate
RICE A RONI STIR FRIED RICE, STIR FRIED is a good source of folate, providing 63% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals to support fetal development and for everyone to maintain overall cellular health. This product can help contribute to meeting daily folate requirements.
Convenient Meal Component
This product offers a convenient and quick option for a meal component, requiring minimal preparation time. While its nutritional profile suggests moderation, its ease of use can be beneficial for individuals with limited time for cooking. It can serve as a base to which fresh vegetables and lean protein can be added, enhancing the overall nutritional value of the meal.
RICE A RONI STIR FRIED RICE, STIR FRIED scores 41/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
RICE A RONI STIR FRIED RICE, STIR FRIED is typically consumed as a side dish or a base for a quick meal. It's designed for fast preparation and is often used when time is limited. A common serving size is 2.0 ounces (dry), which yields a larger cooked portion. Given its sodium content, it's important to be mindful of portion sizes.
To improve the nutritional balance, combine a serving of RICE A RONI with plenty of fresh or frozen vegetables and a lean protein source like chicken, tofu, or shrimp.
Consider using half the seasoning packet provided to significantly reduce the sodium content of your meal.
Use this product as an occasional convenience food rather than a daily staple, focusing on smaller portion sizes to manage sodium intake.
Pair with a side salad dressed with vinaigrette to add more fiber and micronutrients to the overall meal.
Things to keep in mind
Consumers should be aware of the high sodium content in RICE A RONI STIR FRIED RICE, STIR FRIED, which is 1700mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly or in very small portions. The ingredient list also includes monosodium glutamate (MSG), which some individuals may prefer to avoid due to sensitivity, although it is generally recognized as safe. Allergens present include wheat, soy, and milk (from lactose), which are important considerations for individuals with these specific allergies or intolerances. The product is also classified as ultra-processed (NOVA 4), which is a factor some consumers consider when making dietary choices.
Is RICE A RONI STIR FRIED RICE, STIR FRIED a healthy choice?
RICE A RONI STIR FRIED RICE, STIR FRIED scores 41/100 (Poor) on FoodScore. While it provides some iron and folate, its high sodium content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional convenience food.
How does RICE A RONI STIR FRIED RICE, STIR FRIED compare to plain brown rice?
Compared to plain brown rice, RICE A RONI STIR FRIED RICE, STIR FRIED has significantly higher sodium (1700mg vs. negligible in plain brown rice) and is ultra-processed. Plain brown rice, like a product from Uncle Ben's Whole Grain Brown Rice, offers more fiber and is a less processed option, making it a more nutritionally sound choice for daily meals.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate (MSG) is a flavor enhancer listed in the ingredients of RICE A RONI STIR FRIED RICE, STIR FRIED. It is a sodium salt of glutamic acid, an amino acid naturally found in many foods. While generally recognized as safe, some individuals report sensitivities to MSG, experiencing symptoms like headaches or flushing.
What is a reasonable portion size for RICE A RONI STIR FRIED RICE, STIR FRIED?
The declared serving size is 2.0 ounces (dry). Given the high sodium content, it is advisable to stick to this portion size or even consume less, especially if you are pairing it with other salty foods. Balancing with fresh, low-sodium ingredients can help mitigate the impact.
Can I reduce the sodium in RICE A RONI STIR FRIED RICE, STIR FRIED?
Yes, you can reduce the sodium by using only a portion of the included seasoning packet. For example, using half the packet would significantly lower the sodium per serving. You can then add your own low-sodium herbs and spices to enhance flavor without increasing sodium.