Side-by-side comparison

RICE A RONI STIR FRIED RICE, STIR FRIED vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RICE A RONI STIR FRIED RICE, STIR FRIED

Poor · 2.0 ONZ

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gRICE A RONI STIR FRIED RICE, STIR FRIEDACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories321.43 kcal250 kcal

Protein8.93 g11.11 g

Fiber1.8 g8.31 g

Total fat0.89 g4.17 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium1700 mg472.22 mg

Potassium178.57 mg0 mg

Calcium18.04 mg56.11 mg

Iron3.04 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.