Side-by-side comparison

RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on saturated fat (0g vs 0.5g per 100 g) and protein (10.7g vs 5.9g per 100 g).

0/ 100

grain

RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN

Poor · 1 1/4 cup

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gRICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKENA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories159.89 kcal303.93 kcal

Protein5.88 g10.71 g

Fiber1.1 g0 g

Total fat2.67 g0 g

Saturated fat0.53 g0 g

Added sugar0 g0 g

Sodium604.28 mg714.29 mg

Potassium0 mg0 mg

Calcium11.02 mg142.86 mg

Iron0.58 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.