RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN
RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
This RICE GOURMET product has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 604.28mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, this is an ultra-processed food.
The product provides 5.88g of protein per 100g.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.1g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
604.28mg
26% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (604.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty of -10 points. The product also faces a penalty of -2 points due to its high sodium content, measured at 604.28mg per 100g, which is a considerable amount for a single serving. On the positive side, it receives +1 point for its protein content of 5.88g per 100g and +2 points for its Vitamin A content, which is 59% DV per 100g. However, the overall nutritional profile is hindered by the processing and sodium. Ingredients like hydrogenated soybean oil in the margarine contribute to the processed nature. Compared to a generic whole-grain equivalent, this product typically contains more sodium and less fiber, while also being more processed.
Health benefits
What the nutrients in rice gourmet chicken fried rice flavored with grilled chicken breast, vegetables and egg, chicken actually do for you, grounded in established dietary science.
Source of Protein
This RICE GOURMET product provides 5.88g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, it can help supplement protein intake when consumed as part of a balanced meal.
Contains Vitamin A
With 59% of the Daily Value for Vitamin A per 100g, this product offers a notable amount of this micronutrient. Vitamin A is important for vision, immune function, and skin health. Including foods with Vitamin A can support overall well-being, especially when other dietary sources might be limited.
Convenient Meal Option
As a pre-prepared meal, this product offers convenience for quick meals or when time for cooking is limited. While its nutritional profile is moderate, it can serve as an accessible option for individuals seeking a fast meal solution. Pairing it with fresh vegetables can enhance its nutritional value.
RICE GOURMET CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST, VEGETABLES AND EGG, CHICKEN scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
This RICE GOURMET fried rice is typically consumed as a quick lunch or dinner. It's designed for convenience, often heated in a microwave or on the stovetop. A common portion is the suggested serving size of 1 1/4 cup. Be mindful of its sodium content when planning other meals for the day.
To enhance the meal's nutritional value, consider adding extra fresh or frozen vegetables like peas, carrots, or broccoli.
Pair with a side salad or a piece of fruit to increase fiber and micronutrient intake, balancing the overall meal composition.
Consider using half a serving and combining it with a larger portion of plain rice or a lean protein source to reduce sodium intake per meal.
Always check the serving size, as consuming more than 1 1/4 cup will increase calorie and sodium intake proportionally.
Things to keep in mind
This product contains several common allergens, including wheat, soybeans, and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of carrageenan and sodium phosphate are common food additives found in many processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. The high sodium content of 604.28mg per 100g means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of its contribution to their daily limit.
RICE GOURMET CHICKEN FRIED RICE scores 41/100 on FoodScore, which is considered 'Poor'. While it offers some protein and Vitamin A, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best considered an occasional convenience food rather than a regular part of a healthy diet.
How does RICE GOURMET compare to homemade fried rice?
Compared to homemade fried rice, RICE GOURMET CHICKEN FRIED RICE is likely to have a higher sodium content and be more processed. Homemade versions allow for control over ingredients, enabling the use of less sodium, healthier oils, and more fresh vegetables. For example, a homemade fried rice using whole grain rice and fresh chicken would typically score much higher.
What is 'hydrogenated soybean oil' and why is it in this product?
Hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is found in the margarine ingredient. While this product declares 0g of trans fat, hydrogenated oils can sometimes contain trace amounts and are generally associated with ultra-processed foods.
What is a reasonable portion size for this product?
The suggested serving size is 1 1/4 cup. Adhering to this portion helps manage calorie and sodium intake. If you consume a larger portion, be mindful that the nutritional values, especially sodium, will increase proportionally. Consider pairing it with other low-sodium foods to balance your meal.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly states 'wheat' in the soy sauce, which contains gluten. Always check the ingredient list for specific allergens if you have dietary restrictions.