Side-by-side comparison

RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY, CORN FLAKES WITH CHOCOLATE vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY, CORN FLAKES WITH CHOCOLATE scores 10/100, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW scores 82/100. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 72 points on added sugar (0g vs 32.5g per 100 g) and saturated fat (4.9g vs 17.5g per 100 g).

0/ 100

beverage

RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY, CORN FLAKES WITH CHOCOLATE

Avoid · 1 package

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gRICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY, CORN FLAKES WITH CHOCOLATELARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories450 kcal470.59 kcal

Protein7.5 g9.8 g

Fiber5 g9.8 g

Total fat17.5 g25.49 g

Saturated fat17.5 g4.9 g

Added sugar32.5 g0 g

Sodium100 mg0 mg

Potassium350 mg745.1 mg

Calcium375 mg78.04 mg

Iron2.7 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.