RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY, CORN FLAKES WITH CHOCOLATE
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY scores 10/100 (Avoid) due to its very high content of added sugar and saturated fat.
This product receives a FoodScore of 10/100, indicating it is an item to avoid.
It contains 32.5g of added sugar per 100g, a significant contributor to its low score.
With 17.5g of saturated fat per 100g, this SKU is high in less desirable fats.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat rather than a regular dietary component.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (32.5g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY receives a FoodScore of 10/100, primarily driven by its high levels of added sugar and saturated fat. The product contains 32.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 17.5g of saturated fat per 100g, largely from hydrogenated palm kernel fat in the chocolate coating, leads to a -15 point penalty. As a NOVA 4 food, it is ultra-processed, resulting in a further -10 point deduction. The concentrated ultra-processed fat also contributes a -3 point penalty. While it does offer some positive nutrients, such as 5g of fiber (+6 points), 7.5g of protein (+3 points), and notable amounts of calcium (29% DV) and iron (15% DV) for a combined +4 points, these benefits are significantly outweighed by the penalties. Compared to a baseline like plain sparkling water or unsweetened iced tea, RICOLINO offers minimal nutritional value and is high in components to limit.
Health benefits
What the nutrients in ricolino corn flakes with chocolate flavored coating kranky, corn flakes with chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium and Iron
This RICOLINO product contributes to your daily intake of certain micronutrients. With 375mg of calcium per 100g, providing 29% of the Daily Value, it can help support bone health. It also contains 2.7mg of iron, which is 15% of the Daily Value, a mineral essential for oxygen transport and energy production. While these are positive contributions, they should be considered within the context of the product's overall nutritional profile.
Contains Dietary Fiber
The product offers 5g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and helping to promote satiety. While 5g is a notable amount for a snack item, it's important to remember that whole, unprocessed foods typically provide fiber along with a broader spectrum of nutrients without the high levels of added sugar and saturated fat found here.
Offers a Quick Energy Source
Due to its calorie density (450 calories per 100g) and high sugar content, this product can provide a rapid source of energy. This might be relevant in specific situations requiring a quick caloric boost. However, for most daily activities, sustained energy from balanced meals with complex carbohydrates, lean protein, and healthy fats is generally preferred to avoid blood sugar spikes and crashes.
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY scores 10/100 (Avoid) due to its very high content of added sugar and saturated fat.
How to eat it
RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY is typically consumed as a snack or a treat. Its individual packaging makes it convenient for on-the-go consumption. Due to its nutritional profile, it is best enjoyed in moderation.
Consider this product an occasional indulgence rather than a daily snack.
Pair with a source of protein and healthy fats, such as a handful of nuts or a piece of fruit, to help balance the sugar impact.
Be mindful of the serving size; one package is the recommended portion to avoid excessive intake of added sugar and saturated fat.
For a more nutritious snack, opt for plain corn flakes with fresh fruit and a sprinkle of cocoa powder instead.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY. The ingredient list includes hydrogenated palm kernel fat, a source of saturated fat, and multiple forms of sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight, should consume this product sparingly. The product contains common allergens including milk, soy, and wheat, as declared on the label. Those with sensitivities or allergies to these ingredients should avoid it. The presence of artificial flavor and other food additives like sorbitan tristearate and polyglycerol polyricinoleate may also be a consideration for some individuals who prefer to limit such ingredients in their diet.
Is RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY healthy?
Based on its FoodScore of 10/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it provides some calcium and iron, these benefits are overshadowed by its less desirable nutritional components.
How does RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY compare to other breakfast cereals?
Compared to many fortified breakfast cereals like Kellogg's Corn Flakes, RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY has significantly higher added sugar and saturated fat due to its chocolate coating. While some cereals also contain added sugar, this product's profile places it more in the category of a candy bar than a typical breakfast item.
What is 'hydrogenated palm kernel fat' in the ingredient list?
Hydrogenated palm kernel fat is a type of fat that has undergone a process to make it more solid at room temperature. It is a significant source of saturated fat in this product, contributing to the 17.5g per 100g. Diets high in saturated fat can impact cardiovascular health.
What is a reasonable portion size for this product?
The recommended serving size is one package, which is 100g. Given its high content of added sugar and saturated fat, it is advisable to stick to this portion size and consider it an occasional treat rather than a regular part of your diet. Moderation is key for products with this nutritional profile.
Can children eat RICOLINO CORN FLAKES WITH CHOCOLATE FLAVORED COATING KRANKY?
Children can consume this product, but due to its high sugar and saturated fat content, it should be offered infrequently and in small portions. Excessive intake of such products can contribute to a diet high in calories and low in essential nutrients, potentially impacting overall health and dental hygiene.