Side-by-side comparison

Ripple Foods NUTRITION PROTEIN SHAKE vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Ripple Foods NUTRITION PROTEIN SHAKE

Decent · 12 OZA

0/ 100

beverage

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Good · 2 ONZ

Per 100gRipple Foods NUTRITION PROTEIN SHAKEBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Calories56.06 kcal106.96 kcal

Protein5.63 g23.21 g

Fiber0.6 g0 g

Total fat2.25 g1.79 g

Saturated fat0.28 g0 g

Added sugar1.78 g0 g

Sodium69.86 mg250 mg

Potassium207.89 mg170000 mg

Calcium141.13 mg0 mg

Iron1.52 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.