Ripple Foods NUTRITION PROTEIN SHAKE scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage, despite providing a notable amount of protein.
This beverage receives a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 5.63g of protein per 100g, contributing to satiety and muscle support.
A primary concern is its NOVA class 3 rating, signifying it as a processed food.
Compared to plain water, this shake offers protein and micronutrients but also added sugar.
Consider this as an occasional protein supplement rather than a daily staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.78g
4% of Daily Value
Sodium
69.86mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 48
The Ripple Foods NUTRITION PROTEIN SHAKE achieves a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. On the positive side, the shake provides 5.63g of protein per 100g, a significant contribution that earns a bonus point. It also contains 141.13mg of calcium per 100g, meeting 11% of the Daily Value, which adds another two bonus points. However, the product is classified as NOVA class 3, meaning it is a processed food, incurring a five-point penalty. The ingredient list includes organic cane sugar, contributing 1.78g of added sugar per 100g, which is a factor in its overall nutritional assessment. While the product is marketed as a protein shake, its nutritional profile is more complex than a simple protein source, incorporating various ingredients like sunflower oil and natural flavors. Compared to plain water, the reference baseline, this shake offers more macronutrients and micronutrients but also introduces added sugars and processing.
Health benefits
What the nutrients in ripple foods nutrition protein shake actually do for you, grounded in established dietary science.
Supports Protein Intake
This Ripple Foods shake provides 5.63g of protein per 100g, which can contribute to meeting daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. For individuals looking to increase their protein intake, especially those following a plant-based diet, this shake offers a convenient source of pea protein. Including adequate protein in the diet can also help with satiety and weight management.
Source of Calcium
With 141.13mg of calcium per 100g, providing 11% of the Daily Value, this product can contribute to bone health. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. For those who may not consume dairy products, or who need to supplement their calcium intake, this shake offers a plant-based calcium source.
Convenient Nutrient Delivery
The Ripple Foods NUTRITION PROTEIN SHAKE offers a ready-to-drink format, making it a convenient option for a quick protein and nutrient boost. This can be particularly useful for individuals with busy schedules, or as a post-workout recovery drink. Its portability allows for easy consumption on the go, providing a source of protein and some micronutrients when a full meal is not feasible, supporting consistent nutrient intake throughout the day.
Ripple Foods NUTRITION PROTEIN SHAKE scores 48/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage, despite providing a notable amount of protein.
How to eat it
Protein shakes like this are commonly consumed as a quick meal replacement, a post-workout recovery drink, or a snack. The standard serving size is 12 fluid ounces. It's important to consider this product's role within your overall dietary pattern.
Pair with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and nutrient diversity.
Consider using half a serving (6 fl oz) as a smaller protein boost to manage calorie and added sugar intake.
Use as a post-exercise beverage to aid in muscle recovery, taking advantage of its protein content.
Avoid using this shake as a primary source of hydration; plain water remains the best choice for daily fluid needs.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals sensitive to certain ingredients might want to review the label. The presence of natural flavors means the exact components are not fully disclosed, which can be a consideration for those with specific sensitivities. It contains organic cane sugar, contributing to the added sugar content, which should be monitored, especially for individuals managing blood sugar levels. The shake also includes gellan gum, a common thickener and stabilizer, which some individuals might find causes digestive discomfort in large quantities, though this is uncommon at typical serving sizes. There are no common allergens declared on the label such as milk, soy, or nuts.
The Ripple Foods NUTRITION PROTEIN SHAKE has a FoodScore of 48/100, classifying it as 'Decent.' It offers a good amount of protein and calcium, which are beneficial nutrients. However, it is a processed beverage with some added sugar, so its healthfulness depends on how it fits into your overall diet and lifestyle. It can be a convenient option for specific nutritional needs.
How does Ripple Foods NUTRITION PROTEIN SHAKE compare to other plant-based milk alternatives?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Oat Milk, this Ripple Foods shake contains significantly more protein (5.63g vs. typically 1-3g per 100g) and calories. However, it also has added sugar (1.78g per 100g) and is more processed. It's designed more as a protein supplement than a direct milk alternative for general use.
What is Ripptein?
Ripptein is Ripple Foods' proprietary blend of water and pea protein. It is the primary source of protein in this shake. Pea protein is a plant-based protein that is often used as an alternative to dairy or soy protein, and it is known for being a complete protein, meaning it contains all nine essential amino acids.
Can I drink this every day?
While this shake provides protein and calcium, its classification as a processed food and its added sugar content suggest it may be best consumed in moderation. For daily intake, consider balancing it with whole, unprocessed foods. If you choose to drink it daily, ensure it fits within your daily calorie and added sugar limits, especially if you have specific dietary goals.
Does this shake contain artificial sweeteners?
No, the ingredient list for this Ripple Foods NUTRITION PROTEIN SHAKE does not include artificial sweeteners. It uses organic cane sugar and monk fruit extract for sweetness. Monk fruit extract is a natural, calorie-free sweetener derived from the monk fruit.
Is this product suitable for individuals with lactose intolerance?
Yes, this product is suitable for individuals with lactose intolerance. It is a plant-based protein shake made with pea protein and does not contain any dairy ingredients. Therefore, it is naturally free from lactose and can be a good option for those avoiding dairy.