Side-by-side comparison

RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL

Decent · 1 cup

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gRIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINALGreek yogurt (plain, nonfat)

Calories38 kcal59 kcal

Protein3.33 g10.3 g

Fiber0.4 g0 g

Total fat1.88 g0.4 g

Saturated fat0 g0.1 g

Added sugar1.46 g0 g

Sodium45.83 mg36 mg

Potassium187.92 mg141 mg

Calcium194.17 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.