RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL
RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
This RIPPLE product scores 46/100, placing it in the Decent category.
It provides 194.17mg of calcium and 43% DV of Vitamin B12 per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy milk, this plant-based option has 1.46g of added sugar per 100g.
Consider its role in your diet, especially if you are monitoring intake of processed foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
1.46g
3% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL achieves a FoodScore of 46 out of 100, categorized as Decent. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product receives bonus points for its micronutrient content, specifically providing 194.17mg of calcium (15% DV) and 43% DV of Vitamin B12 per 100g, along with a notable 203% DV of Vitamin A. However, it contains 1.46g of added sugar per 100g, primarily from cane sugar, which contributes to its overall nutritional profile. While it offers 3.33g of protein per 100g from pea protein, it also contains ingredients like sunflower oil, guar gum, and gellan gum. Compared to generic dairy milk, this RIPPLE product offers a plant-based alternative with a different micronutrient fortification profile and a similar calorie count of 38 calories per 100g.
Health benefits
What the nutrients in ripple original nutritious plant-based milk, original actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium and Vitamin D
This RIPPLE plant-based milk is fortified to provide 194.17mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is essential for maintaining strong bones and teeth. While the Vitamin D content is not specified as a percentage of DV, it is typically added to aid in calcium absorption. Including this product can help individuals, especially those avoiding dairy, meet their daily calcium needs for skeletal integrity.
Provides Essential Vitamin B12 for Energy and Nerve Function
Each 100g serving of RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK delivers 43% of the Daily Value for Vitamin B12. This vitamin is crucial for red blood cell formation, DNA synthesis, and maintaining healthy nerve function. For individuals following plant-based diets, obtaining sufficient Vitamin B12 can be challenging, making fortified products like this a valuable dietary source.
Source of Vitamin A for Vision and Immune Function
This product is fortified with Vitamin A palmitate, providing a substantial 203% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting cell growth. This fortification can help ensure adequate intake of this fat-soluble vitamin, which is important for overall health.
RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL scores 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
How to eat it
RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL is commonly consumed as a dairy milk alternative. It can be used in beverages, cereals, or in cooking and baking. A typical serving size is 1 cup, which is often used in place of dairy milk in various applications. Be mindful of its added sugar content when incorporating it into your daily routine.
Use this RIPPLE product in your morning cereal or oatmeal to add protein and micronutrients.
Blend it into smoothies with fruits and vegetables for a nutrient-dense meal or snack.
Substitute it for dairy milk in recipes like pancakes or baked goods, keeping in mind its mildly sweet flavor.
Pair it with a source of fiber, such as whole-grain toast or fruit, to help balance the impact of its added sugar.
Things to keep in mind
This RIPPLE product is classified as NOVA 4, indicating it is ultra-processed. It contains several food additives such as sunflower lecithin, guar gum, and gellan gum, which are generally recognized as safe but contribute to its processed nature. The presence of cane sugar means it contains added sugars, which individuals managing blood sugar levels or aiming to reduce sugar intake should consider. The product is free from common allergens like dairy, soy, and nuts, making it a suitable option for individuals with these sensitivities. However, always check the label for the most up-to-date allergen information.
Is RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL healthy?
This RIPPLE product scores 46/100, placing it in the 'Decent' category. It offers beneficial micronutrients like calcium, Vitamin A, and Vitamin B12. However, it is classified as an ultra-processed food and contains added sugar, which are factors to consider in a balanced diet.
How does RIPPLE compare to other plant-based milks like Oatly or Silk?
Compared to other plant-based milks like Oatly or Silk, RIPPLE often stands out for its higher protein content due to pea protein. Its micronutrient fortification, particularly for Vitamin B12 and Vitamin A, can also differ. Always compare the nutrition labels for specific nutrient amounts and added sugars when choosing between brands.
What is Ripptein?
Ripptein is RIPPLE's proprietary blend of pea protein, which is the primary protein source in this plant-based milk. Pea protein is a complete protein, meaning it contains all nine essential amino acids. It contributes to the product's protein content of 3.33g per 100g.
How much RIPPLE plant-based milk can I drink daily?
A typical serving size is 1 cup. The amount you can drink daily depends on your individual dietary needs and overall calorie and sugar intake goals. While it provides beneficial micronutrients, remember it is an ultra-processed food with added sugar, so moderation is key.
Does this RIPPLE product contain allergens?
According to the ingredient list, RIPPLE ORIGINAL NUTRITIOUS PLANT-BASED MILK, ORIGINAL is formulated to be free from common allergens such as dairy, soy, nuts, and gluten. It is a plant-based alternative suitable for individuals with these specific dietary restrictions. Always check the packaging for allergen statements.