Side-by-side comparison

RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on protein (24.2g vs 3.3g per 100 g) and fiber (9.1g vs 0.4g per 100 g).

0/ 100

dairy

RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL

Decent · 1 cup

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gRIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINALJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories29 kcal606.06 kcal

Protein3.33 g24.21 g

Fiber0.4 g9.09 g

Total fat1.88 g51.52 g

Saturated fat0 g10.61 g

Added sugar0 g0 g

Sodium45.83 mg166.97 mg

Potassium187.92 mg615.15 mg

Calcium194.17 mg57.88 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.