RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL
RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL scores 46/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor preventing a higher score, despite its beneficial fortification.
This RIPPLE product scores 46/100, placing it in the 'Decent' category.
It is fortified with significant amounts of calcium (15% DV) and Vitamin A (203% DV) per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 0g of added sugar and 0g of saturated fat per 100g.
Consider this plant-based milk as a dairy alternative, especially for those seeking higher protein than some other options.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin B12)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance between its nutritional fortification and its classification as an ultra-processed food. The product receives bonuses for its micronutrient content, specifically providing 15% DV for calcium, 203% DV for Vitamin A, and 43% DV for Vitamin B12 per 100g serving. These are significant contributions for a plant-based milk. However, a substantial penalty of -10 points is applied due to its NOVA class 4 designation, meaning it is ultra-processed. Ingredients like guar gum and gellan gum, along with various added vitamins and minerals, contribute to this classification. While the product contains 3.33g of protein per 100g and 0g of added sugar, aligning with its 'unsweetened' claim, its processing level is a key factor. Compared to generic dairy milk, which is typically NOVA class 1, RIPPLE's processing level is a notable difference, even with its beneficial nutrient additions.
Health benefits
What the nutrients in ripple unsweetened original nutritious plant-based milk, unsweetened original actually do for you, grounded in established dietary science.
Supports Bone Health
This RIPPLE plant-based milk is fortified with calcium and Vitamin D, both crucial for maintaining strong bones. Each 100g serving provides 194.17mg of calcium, which is 15% of the Daily Value, and is also fortified with Vitamin D2. For individuals who avoid dairy or have lactose intolerance, this product offers a convenient way to contribute to their daily calcium and Vitamin D intake, supporting bone density and reducing the risk of osteoporosis.
Provides Essential Vitamins
RIPPLE UNSWEETENED ORIGINAL is a good source of several essential vitamins. It provides an impressive 203% DV of Vitamin A palmitate and 43% DV of Vitamin B12 per 100g. Vitamin A is vital for vision, immune function, and skin health, while Vitamin B12 is critical for nerve function and red blood cell formation. These fortifications are particularly beneficial for those following plant-based diets, as Vitamin B12 is primarily found in animal products.
Source of Plant-Based Protein
With 3.33g of protein per 100g, this plant-based milk offers a higher protein content compared to many other plant-based milk alternatives like almond or rice milk, which often contain less than 1g of protein per serving. The protein comes from Ripptein (pea protein), making it a suitable option for individuals looking to increase their plant-based protein intake. This can contribute to satiety and muscle maintenance, especially when incorporated into meals or snacks.
RIPPLE UNSWEETENED ORIGINAL NUTRITIOUS PLANT-BASED MILK, UNSWEETENED ORIGINAL scores 46/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status is the primary factor preventing a higher score, despite its beneficial fortification.
How to eat it
RIPPLE UNSWEETENED ORIGINAL is typically consumed as a beverage, in cereal, or as an ingredient in cooking and baking. A common serving size is 1 cup (240ml), providing a good source of calcium and vitamins. Its neutral flavor makes it versatile for various uses.
Use RIPPLE UNSWEETENED ORIGINAL in smoothies to add plant-based protein and micronutrients without extra sugar.
Substitute this plant-based milk for dairy milk in recipes for oatmeal, coffee, or savory sauces to maintain a dairy-free diet.
Pair with whole-grain cereals or overnight oats to create a balanced breakfast that includes fiber and protein.
Consider using it in baking as a 1:1 replacement for dairy milk, especially in recipes where a neutral flavor profile is desired.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally recognized as safe, ingredients such as guar gum and gellan gum are used as thickeners and stabilizers. Some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums, though this is uncommon at typical consumption levels. The product is free from common allergens like dairy, soy, and nuts, making it a suitable option for those with these specific allergies. Always check the ingredient list for any personal sensitivities. There are no specific interactions or populations that need to exercise particular caution beyond general dietary considerations for processed foods.
RIPPLE UNSWEETENED ORIGINAL provides a good source of calcium (15% DV), Vitamin A (203% DV), and Vitamin B12 (43% DV) per 100g, with 0g of added sugar. However, it is classified as NOVA 4, meaning it is ultra-processed. While it offers beneficial fortification, its processing level is a factor to consider in a balanced diet.
How does RIPPLE UNSWEETENED ORIGINAL compare to other plant-based milks?
Compared to many almond or rice milks, RIPPLE UNSWEETENED ORIGINAL offers significantly more protein (3.33g per 100g) due to its pea protein base. For example, an unsweetened almond milk like Silk typically contains less than 1g of protein per 100g. It also provides comparable or higher levels of fortified calcium and vitamins, making it a nutritionally robust alternative in the plant-based milk category.
What is Ripptein?
Ripptein is RIPPLE's proprietary blend of pea protein, which is the primary source of protein in this plant-based milk. Pea protein is a complete protein, meaning it contains all nine essential amino acids. It contributes to the product's higher protein content compared to many other plant-based milk alternatives.
How much RIPPLE UNSWEETENED ORIGINAL can I drink daily?
A typical serving size is 1 cup (240ml). As part of a balanced diet, consuming this product daily in moderation is generally fine, especially if you are using it to meet your calcium and vitamin needs. Pay attention to your overall intake of ultra-processed foods throughout the day.
Is RIPPLE UNSWEETENED ORIGINAL suitable for people with allergies?
Yes, RIPPLE UNSWEETENED ORIGINAL is formulated to be free from common allergens such as dairy, soy, nuts, and gluten. This makes it a suitable option for individuals with these specific dietary restrictions or allergies. Always review the ingredient list to ensure it meets your specific needs.