Side-by-side comparison

ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD, DARK & WHITE CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD, DARK & WHITE CHOCOLATE

Avoid · 5 pieces

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD, DARK & WHITE CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein6.67 g21.18 g

Fiber0 g0 g

Total fat26.7 g9.41 g

Saturated fat15 g2.94 g

Added sugar46.7 g0 g

Sodium117 mg82 mg

Potassium313 mg123.53 mg

Calcium173 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.