ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD, DARK & WHITE CHOCOLATE
ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD scores 9/100 (Avoid) due to its **high added sugar and saturated fat content**.
ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD has a FoodScore of 9/100, indicating it is not a beneficial choice.
This product contains 46.7g of added sugar per 100g, contributing significantly to its low score.
With 15g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
Classified as NOVA 3 (processed), it offers minimal nutritional benefits compared to plain sparkling water.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (15g)-15
Processed (NOVA 3)-5
Why it scores 9
ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD receives a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat. The product contains 46.7g of added sugar per 100g, which is a significant amount and incurs a substantial penalty in the scoring system. Additionally, the 15g of saturated fat per 100g also contributes negatively to the score. As a NOVA class 3 processed food, it receives a further penalty for its degree of processing. While it does receive minor bonuses for its protein content (6.7g) and calcium (13% DV), these are not enough to offset the penalties from less favorable nutritional components. Ingredients like cane sugar and cocoa butter are key contributors to the added sugar and saturated fat content, respectively. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD offers a much higher calorie density with limited beneficial micronutrients.
Health benefits
What the nutrients in roche bros dark & white chocolate gingerbread, dark & white chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product provides 500 calories per 100g, which can serve as a quick source of energy. For individuals needing to increase their caloric intake, such as those with high energy demands or specific dietary needs, this product can contribute to daily energy requirements. However, it is important to consider the source of these calories, as they primarily come from added sugars and fats rather than nutrient-dense ingredients.
Contains Some Calcium
ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD offers 173mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, this amount can contribute to daily calcium intake, especially when consumed as part of a varied diet. The calcium likely originates from the whole milk present in the white chocolate.
Offers a Small Amount of Protein
With 6.67g of protein per 100g, this product provides a small contribution to daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. While this amount is not substantial enough to be considered a high-protein food, it can add to the overall protein intake when incorporated into a balanced eating pattern.
ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD scores 9/100 (Avoid) due to its high added sugar and saturated fat content.
How to eat it
This product is typically consumed as a sweet treat or dessert. Given its high calorie and sugar content, it is best enjoyed in small portions and on occasion rather than as a regular part of a daily diet. It is not intended to be a primary source of nutrition.
Consider pairing a small portion with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
To manage calorie and sugar intake, limit consumption to one or two pieces rather than the full serving size of five pieces.
Enjoy this product as an occasional indulgence rather than a routine snack to minimize intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality and prevent melting of the chocolate components.
Things to keep in mind
Individuals with allergies to milk, wheat, or eggs should avoid ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD, as these common allergens are listed in the ingredients. The product's high added sugar content, at 46.7g per 100g, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The substantial amount of saturated fat (15g per 100g) also warrants caution for those monitoring their cardiovascular health. While no artificial colors or preservatives are explicitly listed, the presence of tapioca syrup and confectioner's glaze indicates a processed food that should be consumed in moderation.
Is ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD healthy?
Based on its FoodScore of 9/100, ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD is not considered a healthy food choice. Its high levels of added sugar and saturated fat contribute to this low score, outweighing any minor nutritional benefits.
How does ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD compare to other chocolate treats?
Compared to many other chocolate-based treats, such as a standard Hershey's Milk Chocolate Bar, ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD is similar in its high calorie and sugar density. Both are best consumed in moderation due to their nutritional profiles.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is a food additive used to create a shiny coating on candies and baked goods. It typically contains shellac, a resin secreted by lac bugs, and is often used for aesthetic purposes rather than nutritional value.
What is a reasonable portion size for this product?
The manufacturer's serving size is 5 pieces, but given the high added sugar and saturated fat, a more reasonable portion for occasional enjoyment might be 1-2 pieces. This helps to keep calorie and sugar intake in check.
Can children eat ROCHE BROS DARK & WHITE CHOCOLATE GINGERBREAD?
While children can consume this product, its high added sugar content means it should be offered sparingly. Excessive sugar intake in children can contribute to dental issues and an unbalanced diet.