Side-by-side comparison

ROCHE BROS. WHITE NONPAREILS, WHITE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ROCHE BROS. WHITE NONPAREILS, WHITE

Avoid · 8 pieces

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gROCHE BROS. WHITE NONPAREILS, WHITEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories464.29 kcal164.71 kcal

Protein3.57 g21.18 g

Fiber3.61 g0 g

Total fat32.11 g9.41 g

Saturated fat17.89 g2.94 g

Added sugar53.6 g0 g

Sodium0 mg82 mg

Potassium671.43 mg123.53 mg

Calcium92.86 mg176.47 mg

Iron6.43 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.