ROCHE BROS. WHITE NONPAREILS, WHITE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 53.6g of added sugar per 100g, a significant contributor to its low score.
ROCHE BROS. WHITE NONPAREILS, WHITE is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water or an unsweetened beverage, this product offers minimal nutritional benefit.
Consider this product as an occasional treat in very small portions due to its high sugar and fat content.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
53.6g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (53.6g)-25
Saturated fat (17.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
ROCHE BROS. WHITE NONPAREILS, WHITE scores 4 out of 100, primarily due to its nutritional profile dominated by added sugar and saturated fat. Per 100g, this product contains 53.6g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 17.89g of saturated fat contributes another -15 penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a -10 point deduction, with an extra -3 points for being a concentrated ultra-processed fat source. While it does receive minor bonuses for its 3.61g of fiber (+3 points) and micronutrients like potassium (671.43mg, 14% DV) and iron (6.43mg, 36% DV) (+4 points), these are not sufficient to offset the significant penalties. The presence of soy lecithin as an emulsifier is typical for chocolate products, but it does not alter the overall ultra-processed classification. Compared to a baseline of plain water or an unsweetened beverage, this product provides a high caloric density with limited essential nutrients.
Health benefits
What the nutrients in roche bros. white nonpareils, white actually do for you, grounded in established dietary science.
Source of Iron
This product provides 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron for most diets, this contribution can be noted, especially for individuals monitoring their iron intake. However, the overall nutritional context of the product should be considered.
Source of Potassium
ROCHE BROS. WHITE NONPAREILS, WHITE contains 671.43mg of potassium per 100g, accounting for 14% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure. While this product offers a notable amount of potassium, it is important to balance this with its high added sugar and saturated fat content. Healthier sources of potassium are generally recommended.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is beneficial for digestive health and satiety. Although this is a modest amount, it contributes positively to the product's nutritional profile, especially considering its category. However, it is not a significant source of fiber compared to whole foods like fruits, vegetables, or whole grains.
ROCHE BROS. WHITE NONPAREILS, WHITE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
ROCHE BROS. WHITE NONPAREILS, WHITE are typically consumed as a sweet treat or a decorative topping for desserts. Given their high sugar and fat content, they are best enjoyed in very small, infrequent portions. The serving size is listed as 8 pieces, which is a small amount.
Use these nonpareils sparingly as a garnish for homemade desserts like fruit salads or yogurt parfaits to add a small touch of sweetness and texture.
Pair with fiber-rich foods such as berries or nuts to help mitigate the rapid blood sugar response from the added sugar.
Consider these as an occasional indulgence rather than a regular snack, given their ultra-processed nature and nutrient profile.
Measure out a small portion to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Things to keep in mind
This product contains several ingredients common in confectionery. The primary concern for many consumers will be the high added sugar content, which can contribute to excessive caloric intake and may be a consideration for individuals managing blood sugar levels. It also contains milkfat and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. The presence of confectioners glaze and carnauba wax are typical for achieving a shiny, stable coating in candies. As an ultra-processed food, it is designed for palatability rather than nutritional density, and excessive consumption may displace more nutrient-rich foods in the diet.
ROCHE BROS. WHITE NONPAREILS, WHITE has a FoodScore of 4/100, indicating it is not considered a healthy food choice. It is high in added sugar (53.6g per 100g) and saturated fat (17.89g per 100g), and is classified as ultra-processed. While it offers some iron and potassium, these are outweighed by less desirable nutritional components.
How does ROCHE BROS. WHITE NONPAREILS, WHITE compare to other chocolate candies?
Compared to other chocolate candies, ROCHE BROS. WHITE NONPAREILS, WHITE is similar in its high content of added sugar and saturated fat. For instance, a standard milk chocolate bar like a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. This product falls into a category of foods best consumed in moderation due to its nutritional profile.
What is 'nonpareils' in the ingredient list?
Nonpareils are small, decorative confectionery made primarily from sugar and corn starch, often coated with confectioners glaze and carnauba wax. In this product, they contribute to both the texture and the overall added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this product?
The manufacturer's stated serving size is 8 pieces. Given the high added sugar and saturated fat content, adhering to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of calories, sugar, and fat, making it harder to maintain a balanced diet.
Can I use ROCHE BROS. WHITE NONPAREILS, WHITE as a regular snack?
No, ROCHE BROS. WHITE NONPAREILS, WHITE is not recommended as a regular snack. Its ultra-processed nature and high levels of added sugar and saturated fat mean it offers minimal nutritional benefits for daily consumption. It is best reserved for occasional enjoyment in very small quantities.