Side-by-side comparison

ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT vs BACK TO NATURE RICE THIN CRACKERS, SESAME SEED

BACK TO NATURE RICE THIN CRACKERS, SESAME SEED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT

Poor · 13 PRETZELS | ABOUT

0/ 100

snack

BACK TO NATURE RICE THIN CRACKERS, SESAME SEED

Good · 15 CRACKERS

Per 100gROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOTBACK TO NATURE RICE THIN CRACKERS, SESAME SEED

Calories428.57 kcal433.33 kcal

Protein7.14 g6.67 g

Fiber3.61 g3.3 g

Total fat7.14 g6.67 g

Saturated fat0 g0 g

Added sugar3.6 g0 g

Sodium1389.29 mg283 mg

Potassium107.14 mg133 mg

Calcium36.07 mg0 mg

Iron4.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.