ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT
ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS score 39/100 (Poor) due primarily to its **high sodium content** and **ultra-processed nature**.
This ROLD GOLD product scores 39/100 (Poor) on the FoodScore scale.
It contains 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the 1389.29mg of sodium per 100g, which is high.
As a NOVA class 4 ultra-processed food, it differs significantly from whole food options like air-popped popcorn.
Consider portion control to manage sodium intake when consuming this snack.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS receive a FoodScore of 39/100, categorized as Poor. The primary factor contributing to this low score is its ultra-processed classification (NOVA 4), which incurs a significant -10 penalty. Additionally, the product contains 1389.29mg of sodium per 100g, leading to a substantial -7 penalty. While the product does contain 3.6g of added sugar, this only results in a minor -2 penalty. On the positive side, the presence of 3.61g of fiber and 7.14g of protein per 100g each contribute a +3 bonus. The iron content, at 4.29mg (24% DV), adds a +2 bonus. However, the overall nutritional profile, including the use of ingredients like corn oil and maltodextrin, aligns with an ultra-processed snack. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this ROLD GOLD product offers less nutritional density and higher levels of sodium and processing.
Health benefits
What the nutrients in rold gold flamin' hot thin crisps pretzels, flamin' hot actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.29mg of iron per 100g, contributing 24% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. Including this product as part of a varied diet can help support overall iron status.
Contains Dietary Fiber
ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS contain 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack product. Consumers can pair this with other fiber-rich foods to further increase their daily intake and support gut function.
Provides Protein
With 7.14g of protein per 100g, this snack offers a moderate amount of protein. Protein is crucial for muscle repair and growth, and it can also contribute to satiety. For individuals looking for a snack that provides some protein, this product can be an option. Combining it with other protein sources throughout the day can help meet overall protein requirements.
ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS score 39/100 (Poor) due primarily to its high sodium content and ultra-processed nature.
How to eat it
ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS are typically consumed as a standalone snack, often in casual settings or as part of a packed lunch. Due to their savory and spicy flavor, they are commonly eaten directly from the bag. A typical portion might be a handful, but it's easy to consume more than the suggested serving size, potentially leading to higher intake of sodium.
To manage sodium intake, measure out a single serving (13 pretzels) rather than eating directly from the bag.
Pair these pretzels with a source of healthy fats or protein, such as a small portion of unsalted nuts or a hard-boiled egg, to enhance satiety and balance the snack's nutritional profile.
Consider using these pretzels as a crunchy topping for salads or soups in small quantities, rather than as the main component of a snack, to add texture without excessive intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as an ultra-processed food (NOVA class 4), indicating a high degree of industrial processing. Allergens present include wheat and milk, which are important for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes artificial colors such as Red 40 Lake and Yellow 6 Lake, which some individuals choose to limit in their diet. The high sodium content (1389.29mg per 100g) is a significant factor, especially for individuals monitoring their blood pressure. Those with sodium-sensitive hypertension should consume this product in very limited quantities.
Is ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS healthy?
ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS received a FoodScore of 39/100, which is categorized as Poor. This is largely due to its ultra-processed nature and high sodium content. While it offers some iron, fiber, and protein, these benefits are outweighed by other nutritional factors. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS compare to other snack options?
Compared to whole food snacks like air-popped popcorn or raw vegetables with hummus, this ROLD GOLD product is significantly more processed and higher in sodium. For instance, a plain, unsalted pretzel like those from Snyder's of Hanover would likely have a better sodium profile, though still be a processed snack. It offers less nutritional density than options rich in whole grains or fresh produce.
What is maltodextrin, and is it a concern?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it has a high glycemic index, meaning it can cause a rapid increase in blood sugar. For individuals managing blood sugar levels, its presence contributes to the overall carbohydrate load.
What is a reasonable portion size for this product?
The suggested serving size is 13 pretzels, which is approximately 30g. This portion helps manage the intake of sodium and calories. Consuming multiple servings can quickly lead to excessive sodium intake, which is 1389.29mg per 100g. It's advisable to portion out a single serving to avoid overconsumption.
Are there any artificial ingredients in these pretzels?
Yes, the ingredient list for ROLD GOLD FLAMIN' HOT THIN CRISPS PRETZELS includes artificial colors such as Red 40 Lake and Yellow 6 Lake. It also contains 'natural flavors' which can be complex mixtures. Some consumers prefer to avoid artificial colors in their diet due to potential sensitivities.