Side-by-side comparison

Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag vs CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK, SPICY RED PEPPER

CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK, SPICY RED PEPPER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag

Decent · 1 pretzel (24 grams)

0/ 100

snack

CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK, SPICY RED PEPPER

Good · 6 sheets

Per 100gRold Gold Sourdough Pretzels 14 Ounce Plastic BagCENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK, SPICY RED PEPPER

Calories375 kcal666.67 kcal

Protein8.33 g33.3 g

Fiber8.29 g0 g

Total fat4.17 g50 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium2079.17 mg1670 mg

Potassium0 mg666.67 mg

Calcium0 mg0 mg

Iron0 mg6.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.