Rold Gold Sourdough Pretzels score 49/100, primarily due to their high sodium content. This product is a processed snack with limited micronutrient contributions.
Rold Gold Sourdough Pretzels have a FoodScore of 49/100 (Decent).
This product provides 8.29g of fiber per 100g, contributing to satiety.
A significant concern is the high sodium content, at 2079.17mg per 100g.
Compared to air-popped popcorn, these pretzels are a NOVA class 3 processed food.
Portion control is key due to the sodium level and caloric density.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2079.17mg
90% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Riboflavin)+2
−
What holds it back
Sodium (2079.2mg)-12
Processed (NOVA 3)-5
Why it scores 49
Rold Gold Sourdough Pretzels receive a FoodScore of 49 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial components and notable drawbacks. On the positive side, the product earns bonus points for its fiber content, providing 8.29g per 100g, which is a substantial amount for a snack. It also offers 8.33g of protein per 100g, contributing to satiety. However, the primary factor driving down the score for Rold Gold is its high sodium content, which stands at 2079.17mg per 100g. This amount significantly exceeds daily recommendations and incurs a substantial penalty in the scoring system. The presence of Wheat Flour as the primary ingredient and its classification as a NOVA class 3 processed food also contribute to a penalty, indicating it has undergone significant industrial processing. Unlike raw vegetables with hummus, which are minimally processed and rich in micronutrients, these pretzels offer negligible amounts of essential vitamins and minerals like potassium, calcium, iron, and vitamins D, B12, and C.
Health benefits
What the nutrients in rold gold sourdough pretzels 14 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Rold Gold Sourdough Pretzels provide 8.29g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is processed, its fiber content is a notable nutritional aspect for a snack food.
Contribution to Protein Intake
With 8.33g of protein per 100g, these pretzels can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For individuals looking for a snack that offers some protein, these pretzels can be an option, especially when paired with other protein sources to create a more balanced snack.
Energy Source for Quick Fuel
Providing 375 calories per 100g, Rold Gold Sourdough Pretzels offer a quick source of energy. This can be useful for individuals needing a rapid energy boost, such as before or after light physical activity. The carbohydrates from the Wheat Flour are readily available for the body to use as fuel, making them a convenient option for certain situations.
Rold Gold Sourdough Pretzels score 49/100, primarily due to their high sodium content. This product is a processed snack with limited micronutrient contributions.
How to eat it
Rold Gold Sourdough Pretzels are typically consumed as a standalone snack, often in larger portions. They are a common accompaniment to sandwiches or dips. Given their sodium content, mindful portioning is important to align with dietary guidelines.
Pair with a source of healthy fats and protein, such as a small serving of unsalted nuts or a hard-boiled egg, to create a more balanced snack.
Measure out a single serving (24g, or 1 pretzel) into a small bowl to help control sodium intake and prevent overconsumption.
Consider using crushed pretzels as a crunchy topping for salads or soups, which allows for a smaller portion size while still adding texture.
Alternate with lower-sodium snacks like plain air-popped popcorn or fresh fruit to diversify your snack choices throughout the day.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid Rold Gold Sourdough Pretzels, as they explicitly state "CONTAINS A WHEAT INGREDIENT." The high sodium content, at over 2000mg per 100g, is a significant consideration for those monitoring their blood pressure or following a low-sodium diet. While the product contains Bamboo Fiber, which is generally recognized as safe, its contribution to overall health benefits in this processed form is limited. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers. However, the product's NOVA class 3 designation indicates it is a processed food, which should be considered in the context of a balanced diet.
Rold Gold Sourdough Pretzels receive a FoodScore of 49/100, indicating they are a 'Decent' choice. They offer some fiber and protein but are notably high in sodium. A 'healthy' food typically provides a broader range of micronutrients and is lower in sodium and processed ingredients. Moderation is key when incorporating this product into your diet.
How does Rold Gold Sourdough Pretzels compare to other snack pretzels?
Compared to many other snack pretzels, Rold Gold Sourdough Pretzels are similar in their processed nature and often high sodium content. For example, compared to Snyder's of Hanover Pretzels, the nutritional profile can vary, but sodium levels are a common concern across many pretzel brands. Always check the nutrition facts panel for specific comparisons.
What is 'Malted Barley Extract' in the ingredients?
Malted Barley Extract is a flavoring agent derived from barley. It contributes to the characteristic taste and color of the pretzels. In this product, it is used in a relatively small amount and does not significantly impact the overall nutritional score, as the product has 0g of added sugar.
What is a reasonable portion size for Rold Gold Sourdough Pretzels?
The declared serving size is 1 pretzel (24 grams). This portion contains a significant amount of sodium, so sticking to this serving size is advisable, especially if you are monitoring your sodium intake. For a more filling snack, consider pairing this portion with nutrient-dense foods like vegetables or fruit.
Are these pretzels suitable for a low-sodium diet?
No, Rold Gold Sourdough Pretzels are not suitable for a low-sodium diet. With over 2000mg of sodium per 100g, they are considered a high-sodium food. Individuals on a low-sodium diet should seek out alternative snacks that explicitly state 'low sodium' on their packaging.