CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK, SPICY RED PEPPER
CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK scores 73/100 (Good) on FoodScore, primarily due to its **high protein content** and **healthy fat profile**, balanced against a notable sodium level.
This snack achieves a FoodScore of 73/100, indicating a Good nutritional profile.
A significant strength is its 33.3g of protein per 100g, contributing positively to satiety.
The primary nutritional concern is the high sodium content, at 1670mg per 100g.
Compared to a whole-food snack, this product is a NOVA class 2 processed culinary ingredient.
Consider portion control to manage sodium intake, as one serving is 6 sheets.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
33.3g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1670mg
73% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (1670mg)-9
Why it scores 73
CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK earns a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is driven by several factors. The product receives a significant bonus for its high protein content, providing 33.3g per 100g, which is substantial for a snack item. Additionally, its fat profile is favorable, with 50g total fat per 100g but 0g saturated and 0g trans fat, contributing to a healthy fat bonus. The use of rice bran oil and hot pepper oil supports this profile. As a NOVA class 2 food, it is considered minimally processed, which also adds to its score. However, a notable penalty is applied due to its high sodium content, measured at 1670mg per 100g. While the product offers some micronutrients like potassium (14% DV) and iron (37% DV), these are not enough to fully offset the sodium penalty. Compared to a whole-food snack alternative, this product offers convenience and a specific flavor profile, but consumers should be mindful of the sodium level.
Health benefits
What the nutrients in central market spicy red pepper roasted seaweed & seasoned snack, spicy red pepper actually do for you, grounded in established dietary science.
Supports Protein Intake
This CENTRAL MARKET snack provides a substantial 33.3g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich snacks can help contribute to daily protein goals, which is particularly beneficial for active individuals or those looking to increase satiety between meals. The protein in seaweed is often considered a complete protein, containing all essential amino acids.
Source of Iron
CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK is a good source of iron, supplying 6.67mg per 100g, which is 37% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a key role in energy metabolism. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Incorporating snacks rich in iron can support overall energy levels and bodily functions.
Contains Healthy Fats
The fat content in this snack, primarily from rice bran oil and hot pepper oil, contributes to a healthy fat profile. With 50g of total fat per 100g and 0g of saturated or trans fats, it aligns with dietary recommendations to prioritize unsaturated fats. These fats are important for nutrient absorption, hormone production, and providing energy. Choosing snacks with healthier fat sources can support cardiovascular health.
CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK scores 73/100 (Good) on FoodScore, primarily due to its high protein content and healthy fat profile, balanced against a notable sodium level.
How to eat it
Roasted seaweed snacks are commonly enjoyed straight from the package as a light, savory snack. They are often consumed between meals or as a crunchy addition to lunchboxes. Due to their delicate nature, they are typically eaten in small portions, with a serving size of 6 sheets.
Pair with a source of fiber, such as sliced cucumber or bell peppers, to add volume and satiety to your snack.
Use as a crunchy topping for salads or soups instead of croutons to add a savory flavor boost.
Be mindful of the serving size (6 sheets) to manage sodium intake, especially if you are watching your daily sodium limit.
Crush and sprinkle over rice or noodle dishes for an umami-rich garnish.
Things to keep in mind
The primary caution for CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK is its high sodium content, at 1670mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be aware of how it contributes to their daily sodium intake. The ingredient list includes hot pepper oil and hot pepper powder, which may be a concern for individuals sensitive to spicy foods or those with gastrointestinal sensitivities. While seaweed is generally safe, some individuals may have allergies to seafood or iodine, though these are less common with roasted seaweed snacks. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Is CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK healthy?
This CENTRAL MARKET snack scores 73/100 (Good) on FoodScore. It offers a good amount of protein and healthy fats, along with iron and potassium. However, its high sodium content means it should be consumed in moderation as part of a balanced diet.
How does CENTRAL MARKET compare to other roasted seaweed brands?
Compared to other roasted seaweed brands like Annie Chun's Organic Roasted Seaweed Snacks, CENTRAL MARKET's product has a similar nutritional profile, often with comparable protein and fat content. Sodium levels can vary between brands, so always check the specific nutrition facts panel for direct comparison.
What is rice bran oil and why is it in this product?
Rice bran oil is an oil extracted from the outer layer of rice grains. It is used in this product as a cooking oil due to its high smoke point and mild flavor. Nutritionally, it is known for its favorable fatty acid composition, including monounsaturated and polyunsaturated fats, contributing to the product's healthy fat profile.
How many sheets of seaweed can I eat in a day?
A single serving of CENTRAL MARKET SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK is 6 sheets. While there's no strict limit, consider your overall daily sodium intake. Consuming multiple servings could significantly contribute to your daily sodium, so moderation is key.
Can I use this seaweed in cooking?
Yes, this roasted seaweed snack can be used in cooking. It adds a savory, umami flavor and a crispy texture. You can crumble it over salads, soups, or stir-fries, or use it as a garnish for rice bowls. Its spicy flavor profile makes it suitable for dishes where a little heat is desired.