Side-by-side comparison

ROSARITA ENCHILADA SAUCE, ENCHILADA vs ALWADI, QUINOA FALAFEL

ALWADI, QUINOA FALAFEL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

ROSARITA ENCHILADA SAUCE, ENCHILADA

Poor · 1/4 cup

0/ 100

prepared

ALWADI, QUINOA FALAFEL

Good · 3 PATTIES

Per 100gROSARITA ENCHILADA SAUCE, ENCHILADAALWADI, QUINOA FALAFEL

Calories32.95 kcal220 kcal

Protein0 g8 g

Fiber1.6 g10 g

Total fat1.64 g6 g

Saturated fat0 g1 g

Added sugar0 g0 g

Sodium704.92 mg600 mg

Potassium213.11 mg0 mg

Calcium0 mg20 mg

Iron0.66 mg2.52 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.