ROSARITA ENCHILADA SAUCE, ENCHILADA scores 37/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. The ROSARITA product contains 704.92mg of sodium per 100g.
This ROSARITA enchilada sauce has a FoodScore of 37/100, indicating a poor nutritional profile.
A significant concern is the high sodium content, at 704.92mg per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
It provides 1.6g of fiber per 100g but lacks other significant micronutrients.
Use in small portions to manage sodium intake, pairing with whole ingredients.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
704.92mg
31% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (704.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
ROSARITA ENCHILADA SAUCE, ENCHILADA receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. This means it contains ingredients and processing methods not typically used in home cooking, such as autolyzed yeast extract and natural flavor. Another major penalty is its high sodium content, providing 704.92mg per 100g, which is a substantial amount for a sauce. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are outweighed by the processing and sodium levels. Compared to a home-cooked enchilada sauce made with whole ingredients, this ROSARITA product would likely contain more sodium and various additives, and fewer naturally occurring vitamins and minerals. The ingredient list includes various gums like guar gum and xanthan gum, which are common in processed foods for texture and stability.
Health benefits
What the nutrients in rosarita enchilada sauce, enchilada actually do for you, grounded in established dietary science.
A Source of Fiber
This enchilada sauce provides 1.6g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain regularity. While not a primary source, incorporating this sauce into a meal that includes other fiber-rich foods like beans and vegetables can help meet daily recommendations. The fiber content primarily comes from the tomato puree and red chili puree.
Convenience for Meal Preparation
For individuals with limited time for meal preparation, ROSARITA ENCHILADA SAUCE offers a convenient option to create meals quickly. Its ready-to-use format can help facilitate the preparation of dishes like enchiladas, casseroles, or other Mexican-inspired meals. This convenience can be beneficial for those aiming to cook at home more frequently, even with a busy schedule, potentially reducing reliance on fast food.
Low in Saturated Fat and Added Sugar
This product contains 0g of saturated fat and 0g of added sugar per 100g. This can be a positive aspect for individuals monitoring their intake of these specific nutrients. Choosing products with lower saturated fat can support cardiovascular health, and avoiding added sugars aligns with dietary guidelines to reduce overall sugar consumption. The fat content is primarily from canola oil, which is a source of unsaturated fats.
ROSARITA ENCHILADA SAUCE, ENCHILADA scores 37/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. The ROSARITA product contains 704.92mg of sodium per 100g.
How to eat it
ROSARITA ENCHILADA SAUCE is typically used as a base or topping for enchiladas, burritos, and other Mexican-inspired dishes. A common portion is 1/4 cup. Due to its high sodium content, it's important to consider how it fits into your overall meal and daily sodium intake.
Combine with low-sodium ingredients like fresh vegetables, lean proteins, and unsalted beans to balance the meal's sodium.
Use a smaller portion than recommended and dilute with unsalted tomato sauce or broth to reduce the sodium per serving.
Pair with whole grains like brown rice or whole wheat tortillas to add dietary fiber and complex carbohydrates to your meal.
Consider making your own enchilada sauce from scratch using fresh tomatoes and chilies to have full control over sodium and ingredients.
Things to keep in mind
The primary caution for ROSARITA ENCHILADA SAUCE is its high sodium content, which is 704.92mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes and overall daily sodium intake when consuming this product. The ingredient list includes autolyzed yeast extract and natural flavor, which can contribute to the savory taste but are indicators of ultra-processing. While generally recognized as safe, some individuals may prefer to limit foods with these types of additives. There are no common allergens explicitly declared on the label that would pose a widespread risk, but consumers with specific sensitivities should review the full ingredient list.
Is ROSARITA ENCHILADA SAUCE, ENCHILADA a healthy choice?
This enchilada sauce has a FoodScore of 37/100, indicating a 'Poor' nutritional profile. Its high sodium content (704.92mg per 100g) and classification as an ultra-processed food (NOVA class 4) are the main factors. While it contains no added sugar and is low in saturated fat, it is not considered a healthy staple due to these other aspects.
How does ROSARITA ENCHILADA SAUCE compare to other brands?
Compared to a generic or home-cooked enchilada sauce, ROSARITA ENCHILADA SAUCE, ENCHILADA is likely to have a higher sodium content and contain more processed ingredients. For example, some brands like Old El Paso also offer enchilada sauces, and their nutritional profiles can vary, but many prepared sauces share similar challenges with sodium and processing. Always check the nutrition facts panel for specific comparisons.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute an umami flavor to foods. It is often used in processed foods to boost savory notes and can be a sign of a highly processed product. While not the same as MSG, it can have a similar flavor effect.
What is a reasonable portion size for this enchilada sauce?
The declared serving size is 1/4 cup. Given its high sodium content, sticking to this portion size or even using less is advisable, especially if you are monitoring your sodium intake. Consider balancing it with other low-sodium components in your meal to manage the overall sodium load.
Can I use this sauce for more than just enchiladas?
Yes, this enchilada sauce can be used in various ways beyond traditional enchiladas. It can serve as a base for chili, a flavoring for rice and bean dishes, or a sauce for chicken or beef. However, remember its nutritional profile when incorporating it into different recipes, particularly regarding sodium.