FoodScore

Side-by-side comparison

ROSARITA GREEN CHILE & LIME NO FAT REFRIED BEANS, GREEN CHILE & LIME vs Near East Original Couscous Mix 2.25 Pound Paper Box

Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Near East Original Couscous Mix 2.25 Pound Paper Box
Good · 1/3 cup dry couscous (56 g)As Packaged
Per 100gROSARITA GREEN CHILE & LIME NO FAT REFRIED BEANS, GREEN CHILE & LIMENear East Original Couscous Mix 2.25 Pound Paper Box
Calories70 kcal360.71 kcal
Protein3.91 g12.89 g
Fiber3.9 g3.89 g
Total fat0 g1.07 g
Saturated fat0 g0.15 g
Added sugar0 g0 g
Sodium492.19 mg1 mg
Potassium296.88 mg189.29 mg
Calcium0 mg17 mg
Iron1.09 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.