ROSARITA GREEN CHILE & LIME NO FAT REFRIED BEANS earns a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a bonus of +4 points for its fiber content, providing 3.9g per 100g. This amount contributes meaningfully to daily fiber goals. However, the product incurs penalties that reduce its overall score. A significant penalty of -1 point is applied due to its sodium content, which is 492.19mg per 100g. This level is relatively high and should be considered, especially for individuals monitoring sodium intake. Additionally, as a NOVA class 3 food, it is categorized as processed, resulting in a -5 point penalty. The ingredient list includes natural flavor, which contributes to its processed classification. While the product is marketed as 'No Fat,' the data confirms 0g of total fat, 0g saturated fat, and 0g trans fat, aligning with this claim. There is also 0g of added sugar. Compared to a home-cooked version using whole ingredients, this ROSARITA product contains more sodium and is less nutrient-dense due to processing.
What the nutrients in rosarita green chile & lime no fat refried beans, green chile & lime actually do for you, grounded in established dietary science.
This product provides 3.9g of fiber per 100g serving, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like these refried beans can also contribute to feelings of fullness, potentially aiding in weight management. The fiber in beans is primarily soluble fiber, which can help manage blood sugar levels.
With 3.91g of protein per 100g, ROSARITA GREEN CHILE & LIME NO FAT REFRIED BEANS offers a convenient source of plant-based protein. Beans are a valuable protein source for vegetarians, vegans, and those looking to reduce meat consumption. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. This product can easily be incorporated into meals to boost protein content without adding animal products.
This product contains 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals aiming to reduce their intake of dietary fats, particularly saturated fats, which are often associated with cardiovascular health concerns. The 'No Fat' claim on the packaging is supported by the nutritional data, offering a lean component to meals.
Refried beans are a versatile side dish or ingredient, commonly used in Mexican-inspired meals. A typical serving is 1/2 cup, often paired with tacos, burritos, or as a dip. The convenience of canned refried beans makes them a quick addition to weeknight dinners.
The primary caution for ROSARITA GREEN CHILE & LIME NO FAT REFRIED BEANS is its sodium content, at 492.19mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list includes natural flavor, which can be a concern for some consumers seeking to minimize processed ingredients. While generally safe, the presence of chili peppers and jalapeños may cause digestive discomfort for individuals sensitive to spicy foods. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements.