Side-by-side comparison

ROSARITA, CHICKEN WITH SPICY RED CHILE SAUCE AND SEASONED RICE vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ROSARITA, CHICKEN WITH SPICY RED CHILE SAUCE AND SEASONED RICE scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 1g per 100 g) and sodium (176mg vs 376mg per 100 g).

0/ 100

grain

ROSARITA, CHICKEN WITH SPICY RED CHILE SAUCE AND SEASONED RICE

Poor · 9 ONZ

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gROSARITA, CHICKEN WITH SPICY RED CHILE SAUCE AND SEASONED RICEEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories94.12 kcal382.35 kcal

Protein5.49 g8.82 g

Fiber1.2 g2.9 g

Total fat2.35 g0 g

Saturated fat0.98 g0 g

Added sugar0 g0 g

Sodium376.08 mg175.88 mg

Potassium165.1 mg175.88 mg

Calcium38.98 mg0 mg

Iron0.56 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.