ROSARITA, CHICKEN WITH SPICY RED CHILE SAUCE AND SEASONED RICE
ROSARITA, Chicken with Spicy Red Chile Sauce and Seasoned Rice scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This ROSARITA product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 5.49g of protein per 100g, contributing to daily protein intake.
A significant concern is the 376.08mg of sodium per 100g, which is high.
Classified as NOVA 4, this product is ultra-processed, differing from a whole-grain equivalent.
Consider this product as an occasional meal component rather than a dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.08mg
16% of Daily Value
+
What it brings to the table
Protein (5.5g)+1
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Sodium (376.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
ROSARITA, Chicken with Spicy Red Chile Sauce and Seasoned Rice receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, such as 5.49g of protein per 100g, earning a +1 bonus, and notable amounts of Vitamin A (22% DV) and Vitamin B12 (15% DV), which together add +4 points, these are offset by other factors. The sodium content is high at 376.08mg per 100g, resulting in a -1 penalty. Ingredients like modified corn starch and various preservatives such as sodium benzoate are indicative of its ultra-processed nature. Compared to a generic whole-grain equivalent, this ROSARITA product contains less fiber (1.2g per 100g) and a higher sodium load, positioning it as a less optimal choice for regular consumption within a balanced diet.
Health benefits
What the nutrients in rosarita, chicken with spicy red chile sauce and seasoned rice actually do for you, grounded in established dietary science.
Source of Protein
This product provides 5.49g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for an entire meal, it can help supplement protein intake when combined with other protein-rich foods. The chicken meat listed in the ingredients is the primary contributor to this protein content.
Contains Vitamin A
ROSARITA, Chicken with Spicy Red Chile Sauce and Seasoned Rice offers 22% DV of Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. The presence of tomatoes and chile peppers in the sauce likely contributes to this vitamin content. Including foods with Vitamin A supports overall health, though a varied diet is key for comprehensive nutrient intake.
Provides Vitamin B12
With 15% DV of Vitamin B12 per 100g, this product contributes to your intake of this essential nutrient. Vitamin B12 is crucial for nerve function and red blood cell formation. Animal products, such as the chicken in this dish, are natural sources of B12. This can be a useful contribution, especially for individuals who may need to monitor their B12 intake.
ROSARITA, Chicken with Spicy Red Chile Sauce and Seasoned Rice scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This product is typically consumed as a quick meal or side dish. It's designed for convenience, often heated in a microwave or on the stovetop. A common portion is the entire 9-ounce serving, which should be considered when evaluating its nutritional contribution to a meal.
To enhance the nutritional value, pair this dish with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Consider dividing the 9-ounce serving into two smaller portions and combining with a lean protein source like grilled chicken breast or beans to reduce sodium per meal.
If seeking a more balanced meal, swap this product for a homemade version using whole grains like brown rice and lean protein with less added sodium.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified corn starch and sodium benzoate, a preservative. Individuals sensitive to food additives may wish to review the ingredient list carefully. The product also contains common allergens including wheat, soy, and milk (from dried whey in the chicken base), which are important considerations for those with allergies or intolerances. The sodium content of 376.08mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium options throughout the day.
Is ROSARITA Chicken with Spicy Red Chile Sauce and Seasoned Rice healthy?
With a FoodScore of 44/100, this product is classified as 'Poor.' While it offers some protein and vitamins, its ultra-processed nature and high sodium content mean it is not considered a healthy choice for regular consumption. It's best viewed as an occasional convenience food.
How does ROSARITA compare to a generic whole-grain equivalent?
Compared to a generic whole-grain equivalent, ROSARITA Chicken with Spicy Red Chile Sauce and Seasoned Rice is significantly more processed (NOVA 4) and has a higher sodium content. A whole-grain equivalent would typically offer more dietary fiber and fewer additives. For example, a simple homemade chicken and brown rice dish would likely have a better nutritional profile.
What is 'modified corn starch' and why is it in this product?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including this ROSARITA product. It helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, it is a marker of processed foods.
What is a reasonable portion size for this product?
The declared serving size is 9 ounces. Given the high sodium content, if consuming the entire serving, consider it as a significant portion of your daily sodium intake. For a more balanced approach, you might consider consuming half the package and supplementing with a large portion of vegetables.
Can this product be part of a weight management diet?
While it is relatively low in calories per 100g (94.12 calories), the overall nutritional density is low due to its ultra-processed nature and high sodium. For weight management, focusing on whole, unprocessed foods with higher fiber and lower sodium is generally more effective for satiety and nutrient intake.