Side-by-side comparison

Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag

Poor · about 11 chips (28g)

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gRuffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic BagBREAKSTONE'S 2% Lowfat Cottage Cheese

Calories571.43 kcal87.96 kcal

Protein7.14 g11.5 g

Fiber3.61 g0 g

Total fat35.71 g2.21 g

Saturated fat5.36 g1.33 g

Added sugar0 g0 g

Sodium642.86 mg309.73 mg

Potassium1210.71 mg123.89 mg

Calcium36.07 mg87.96 mg

Iron1.79 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.