Ruffles Cheddar & Sour Cream Flavored Potato Chips score 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product scores 41/100 (Poor) on FoodScore.
It provides 3.6g of fiber and 7.1g of protein per 100g.
A significant concern is the 642.86mg of sodium per 100g.
This SKU is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage sodium and saturated fat intake.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
Ruffles Cheddar & Sour Cream Flavored Potato Chips received a FoodScore of 41/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4ultra-processed food, which incurs a substantial penalty. While the product does offer some positive contributions, such as 3.6g of fiber and 7.1g of protein per 100g, these are offset by other nutritional aspects. The high sodium content at 642.86mg per 100g and 5.36g of saturated fat per 100g also contribute to penalties. The ingredient list includes maltodextrin and various oils (sunflower, corn, and/or canola oil), which are common in ultra-processed snacks. Compared to a generic dairy equivalent, which would typically have a higher protein and calcium content and lower sodium, Ruffles chips present a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in ruffles cheddar & sour cream flavored potato chips 8.5 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Potassium
Ruffles Cheddar & Sour Cream Flavored Potato Chips provide 1210.71mg of potassium per 100g, which is 26% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions. This product can contribute to your daily potassium intake, especially when consumed in moderation as part of a varied diet.
Provides Dietary Fiber
This product contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source of fiber, the amount present in Ruffles chips can contribute to your daily fiber goals. Fiber also plays a role in satiety, which can be beneficial for managing food intake. It is important to consume a variety of fiber sources from whole foods for optimal health benefits.
Contains Some Protein
Ruffles Cheddar & Sour Cream Flavored Potato Chips offer 7.14g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this product is not a primary protein source, the protein content can contribute to your overall daily intake. For a more complete protein profile, consider pairing this snack with other protein-rich foods.
Ruffles Cheddar & Sour Cream Flavored Potato Chips score 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Ruffles Cheddar & Sour Cream Flavored Potato Chips are typically consumed as a snack, often alongside sandwiches or as part of a casual meal. A common serving size is around 11 chips (28g). Due to their savory flavor profile, they are often enjoyed on their own or with dips.
To manage sodium and saturated fat intake, consider portioning out a single serving into a small bowl rather than eating directly from the bag.
Pair these chips with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
For a more balanced snack, combine a small portion of Ruffles chips with a protein source such as a handful of nuts or a piece of cheese.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of monosodium glutamate (MSG) is declared, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The ingredient list also includes artificial colors (Yellow 6, Yellow 5), which some consumers choose to avoid. Allergens present include milk, due to ingredients like whey, cheddar cheese, and buttermilk. Individuals with dairy allergies or sensitivities should be aware of these components. The product's ultra-processed nature (NOVA 4) suggests a formulation that may be less beneficial for overall health when consumed frequently.
Is Ruffles Cheddar & Sour Cream Flavored Potato Chips healthy?
Ruffles Cheddar & Sour Cream Flavored Potato Chips received a FoodScore of 41/100, which is considered 'Poor'. While it offers some potassium, fiber, and protein, its classification as an ultra-processed food and its high sodium content are significant factors in its lower score. It is best consumed in moderation as an occasional snack rather than a regular part of a healthy diet.
How does Ruffles Cheddar & Sour Cream compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, Ruffles Cheddar & Sour Cream has a similar nutritional profile in terms of calories, fat, and sodium. Many flavored potato chips tend to be ultra-processed and high in sodium. Always check the nutrition facts panel for specific comparisons, as formulations can vary.
What is maltodextrin, and why is it in these chips?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In Ruffles Cheddar & Sour Cream Flavored Potato Chips, it is used as a thickener, filler, and flavor enhancer in the seasoning. It contributes to the texture and flavor profile of the chips.
What is a reasonable portion size for these chips?
The declared serving size for Ruffles Cheddar & Sour Cream Flavored Potato Chips is about 11 chips (28g). This portion provides 160 calories, 10g total fat, and 180mg sodium. Sticking to the recommended serving size helps manage intake of calories, saturated fat, and sodium, which are high per 100g.
Are there any artificial ingredients in Ruffles Cheddar & Sour Cream chips?
Yes, the ingredient list for Ruffles Cheddar & Sour Cream Flavored Potato Chips includes artificial flavors and artificial colors (Yellow 6, Yellow 5). These are added to enhance the taste and visual appeal of the product. Consumers who prefer to avoid artificial ingredients may wish to consider alternative snack options.