Side-by-side comparison

S&W FRUIT COCKTAIL vs Mango

Mango wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

S&W FRUIT COCKTAIL

Poor · 0.5 cup

0/ 100

fruit

Mango

Good · 1 cup sliced

Per 100gS&W FRUIT COCKTAILMango

Calories63.02 kcal60 kcal

Protein0.79 g0.8 g

Fiber0.8 g1.6 g

Total fat0 g0.4 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium0 mg168 mg

Calcium0 mg11 mg

Iron0.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.