S&W FRUIT COCKTAIL scores 42/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary driver of its low score, despite containing some fruit.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The product provides 18% DV of Vitamin A per 100g, a modest micronutrient contribution.
Compared to generic fruit cocktail, this S&W product has a similar nutritional profile.
Consider this product as an occasional treat rather than a regular fruit serving.
Scores +1 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.79g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
S&W FRUIT COCKTAIL receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product does contain fruit, the presence of multiple forms of added sugars, including high fructose corn syrup, corn syrup, and sugar, contributes to its processing level. Despite these added sugars in the ingredient list, the nutritional panel reports 0g of added sugar per 100g, which may be due to the serving size calculation. The product offers minimal protein at 0.79g and fiber at 0.8g per 100g. It does provide a small bonus of +2 points for its micronutrient content, specifically for Vitamin A, contributing 18% of the Daily Value. However, other essential micronutrients like potassium, calcium, and magnesium are absent. Compared to a generic unbranded fruit cocktail, the S&W product has a very similar nutritional breakdown, reflecting the common formulation for this category.
Health benefits
What the nutrients in s&w fruit cocktail actually do for you, grounded in established dietary science.
Source of Vitamin A
S&W FRUIT COCKTAIL provides 18% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake, especially when other dietary sources are limited. The Vitamin A content primarily comes from the fruit components, particularly peaches and cherries.
Convenient Fruit Option
This product offers a convenient way to consume fruit when fresh options are unavailable or impractical. Canned fruit cocktail has a long shelf life and requires no preparation, making it suitable for quick snacks or additions to meals. While not a substitute for whole, fresh fruit, it can help meet fruit intake recommendations in specific circumstances, such as during travel or when access to fresh produce is limited. The individual fruit pieces are already cut and ready to eat.
Hydration Support
The fruit and juice components of S&W FRUIT COCKTAIL contribute to overall fluid intake. Staying adequately hydrated is crucial for many bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the best choice for hydration, foods with high water content like this fruit cocktail can play a supplementary role in meeting daily fluid needs, especially for individuals who struggle to drink enough water.
S&W FRUIT COCKTAIL scores 42/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary driver of its low score, despite containing some fruit.
How to eat it
S&W FRUIT COCKTAIL is typically consumed as a ready-to-eat snack or a dessert component. A common portion is 0.5 cup, which aligns with the serving size. It's often eaten straight from the can or served chilled. A common pitfall is consuming the entire can, which would exceed a single serving.
To enhance the nutritional profile, combine a 0.5 cup serving of fruit cocktail with a source of protein, such as plain Greek yogurt or cottage cheese.
Drain off some of the syrup before eating to potentially reduce the intake of added sugars, although the label states 0g added sugar per 100g.
Use as an occasional topping for oatmeal or whole-grain pancakes, rather than a primary fruit source, to add variety and sweetness.
Consider mixing with fresh berries or sliced banana to increase the fiber content and dilute the sweetness.
Things to keep in mind
The primary caution for S&W FRUIT COCKTAIL relates to its classification as an ultra-processed food and the presence of high fructose corn syrup and other added sugars in the ingredient list. While the label indicates 0g added sugar per 100g, consumers monitoring sugar intake should be aware of these ingredients. Individuals with diabetes or those managing blood sugar levels should consume this product in moderation due to its carbohydrate content. The ingredient carmine is used for color in the cherries and is generally recognized as safe, but some individuals may have sensitivities. There are no major allergen declarations on the label for common allergens like milk, soy, or nuts.
S&W FRUIT COCKTAIL receives a FoodScore of 42/100, which is considered Poor. While it offers some Vitamin A and convenience, its classification as an ultra-processed food and the presence of multiple added sugars in the ingredient list mean it is not a primary choice for a healthy diet. It should be consumed in moderation as an occasional item.
How does S&W Fruit Cocktail compare to fresh fruit?
Compared to fresh, whole fruit, S&W FRUIT COCKTAIL is significantly more processed. Fresh fruit typically contains more fiber, fewer added sugars, and a broader range of micronutrients. For example, a serving of fresh peaches would offer more dietary fiber and natural sweetness without the added corn syrups found in this product. It's best to prioritize fresh fruit when possible.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in S&W FRUIT COCKTAIL, along with other syrups and sugar, to sweeten the fruit and preserve it. While chemically similar to table sugar, its presence contributes to the product's ultra-processed classification and can impact blood sugar levels.
What is a reasonable portion size for S&W Fruit Cocktail?
A reasonable portion size for S&W FRUIT COCKTAIL is 0.5 cup, as indicated on the nutrition label. This portion helps manage calorie and sugar intake. Consuming larger amounts, such as an entire can, would significantly increase the intake of carbohydrates and calories, making it less suitable for a balanced diet.
Can S&W Fruit Cocktail be used in baking or cooking?
Yes, S&W FRUIT COCKTAIL can be used in baking or cooking, similar to how other canned fruits are used. It can be added to muffins, cakes, or even savory dishes like fruit salsas. However, consider the added sweetness from the syrup when adjusting other ingredients in your recipe. Draining the fruit before use can help control moisture and sugar content.
How does S&W Fruit Cocktail compare to Del Monte Fruit Cocktail?
S&W FRUIT COCKTAIL, owned by Del Monte Foods Inc., is very similar in formulation and nutritional profile to Del Monte's own branded fruit cocktail. Both products typically feature a mix of fruits in a sweetened syrup. Consumers can expect a comparable experience in terms of taste and nutritional impact between the S&W and Del Monte versions of fruit cocktail.