Side-by-side comparison

S&W FRUIT COCKTAIL vs Orange

Orange wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

S&W FRUIT COCKTAIL

Poor · 0.5 cup

0/ 100

fruit

Orange

Good · 1 medium

Per 100gS&W FRUIT COCKTAILOrange

Calories63.02 kcal47 kcal

Protein0.79 g0.9 g

Fiber0.8 g2.4 g

Total fat0 g0.1 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium0 mg181 mg

Calcium0 mg40 mg

Iron0.29 mg0.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.