Are oranges good for you?

Yes, oranges are a nutritious choice. They are a whole food (NOVA 1) and contribute fiber, Vitamin C, and Folate to your diet, without any added sugar or saturated fat.

Are oranges good for weight loss?

Oranges can be a good addition to a weight loss plan. They are relatively low in calories (47 per 100g), contain fiber (2.4g per 100g) which can aid satiety, and have no added sugar.

Are oranges good for people with diabetes?

Oranges can be included in a diabetes-friendly diet in moderation. They are a whole fruit with fiber, which can help manage blood sugar response compared to fruit juice. Consult a healthcare professional for personalized dietary advice.

Are oranges ultra-processed?

No, oranges are not ultra-processed. They are classified as a NOVA 1 food, meaning they are an unprocessed or minimally processed food, consumed in their natural state.

fruit · Serving 1 medium

Orange

Oranges score 66/100 (Good) on FoodScore. They are a nutrient-dense fruit, providing fiber and important micronutrients like Vitamin C and Folate, with no added sugar or saturated fat.

Good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Fiber (2.4g)+2
Micronutrients (Vitamin C, Folate)+4
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	47 kcal	—
Total fat	0.1 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	2.4 g	9%
Protein	0.9 g	2%
Added sugar	0 g	0%
Sodium	0 mg	0%
Potassium	181 mg	4%
Calcium	40 mg	3%
Iron	0.1 mg	1%
Magnesium	10 mg	2%
Phosphorus	14 mg	1%
Zinc	0 mg	0%
Vitamin A	0 %	0%
Vitamin C	59 %	59%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	0 %	0%
Folate	10 %	10%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Avocado

fruit

85Very good

Frequently asked questions

Are oranges good for you?: Yes, oranges are a nutritious choice. They are a whole food (NOVA 1) and contribute fiber, Vitamin C, and Folate to your diet, without any added sugar or saturated fat.
Are oranges good for weight loss?: Oranges can be a good addition to a weight loss plan. They are relatively low in calories (47 per 100g), contain fiber (2.4g per 100g) which can aid satiety, and have no added sugar.
Are oranges good for people with diabetes?: Oranges can be included in a diabetes-friendly diet in moderation. They are a whole fruit with fiber, which can help manage blood sugar response compared to fruit juice. Consult a healthcare professional for personalized dietary advice.
Are oranges ultra-processed?: No, oranges are not ultra-processed. They are classified as a NOVA 1 food, meaning they are an unprocessed or minimally processed food, consumed in their natural state.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.